Toaster Pastries - 200 calories

Manufacturer Winn-dixie Stores, Inc.

Product Information and Ingredients

Toaster Pastries is manufactured by Winn-dixie Stores, Inc. with a suggested serving size of 1 PASTRY (52 g) and 200 calories per serving. The nutritional value of a suggested serving of toaster pastries includes 0 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 021140143020.

This product is high in sugars.

Calories from fat: a total of 22.5% of the calories in the suggested servig of this product come from fat.

Sugars 33% of DV

A serving of 1 PASTRY (52 g) of toaster pastries has 33% of the recommended daily intake of sugars.

Ingredient List

  • Enriched Wheat Flour [wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamin Mononitrate (vitamin B1)
  • Riboflavin (vitamin B2)
  • Folic Acid]
  • Corn Syrup
  • Sugar
  • High Fructose Corn Syrup
  • Palm Oil
  • Fruit From Concentrate (white Grape
  • Blueberry)
  • Glycerine
  • Modified Corn Starch
  • Whey Permeate
  • Precooked Yellow Corn Meal
  • Salt
  • Leavening (sodium Aluminum Phosphate
  • Baking Soda)
  • Citric Acid
  • Color Added (includes Red 40
  • Blue 1)
  • Natural And Artificial Flavor
  • Potassium Sorbate (a Preservative)
  • Gelatin
  • Yellow Corn Flour
  • Modified Soy Protein
  • Vitamin A Palmitate
  • Reduced Iron
  • Niacinamide
  • Pyridoxine Hydrochloride (vitamin B6)
  • Riboflavin (vitamin B2)
  • Thiamin Mononitrate (vitamin B1)
UPC Code: 021140143020
Toaster Pastries UPC Bar Code UPC: 021140143020

Nutrition Facts

Serving Size 1 PASTRY (52 g)

Amount Per Serving
Calories 200 Calories from Fat 45
% Daily Value*
Total Fat 5g 4%
Saturated Fat 2g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 37g 6%
Dietary Fiber 1g 2%
Sugars 16g
Protein 2g
Vitamin A 5% Vitamin C 0%
Calcium 0% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 385 Calories from Fat 87
% Daily Value*
Total Fat 9.6g 8%
Saturated Fat 3.9g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 365mg 8%
Total Carbohydrate 71.2g 12%
Dietary Fiber 1.9g 4%
Sugars 31g
Protein 4g
Vitamin A 10% Vitamin C 0%
Calcium 0% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Toaster Pastries Nutritional Value

Nutrient Suggested Serving 1 PASTRY (52 g) Standard Serving 100g
Energy200 kcal (5%)385 kcal (10%)
Protein2 g (2%)3.85 g (4%)
Total Lipid (fat)5 g (4%)9.62 g (8%)
Carbohydrate, By Difference37 g (6%)71.15 g (12%)
Fiber, Total Dietary1 g (2%)1.9 g (4%)
Sugars, Total16 g (33%)30.77 g (64%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe1.8 mg (5%)3.46 mg (10%)
Sodium, Na190 mg (4%)365 mg (8%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.17 mg (7%)0.33 mg (13%)
Niacin2 mg (7%)3.85 mg (13%)
Vitamin B-60.2 mg (6%)0.39 mg (12%)
Folate, Total40 µg (5%)77 µg (10%)
Vitamin A, Iu500 IU (5%)962 IU (10%)
Fatty Acids, Total Saturated2 g (5%)3.85 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Winn-dixie Stores, Inc. Toaster Pastries with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in toaster pastries.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less42 minutes
Dancing36 minutes
Golfing36 minutes
Hiking33 minutes
Light Gardening36 minutes
Stretching67 minutes
Walking - 3.5 mph43 minutes
Weight Training - light workout56 minutes
Aerobics25 minutes
Basketball27 minutes
Bicycling - 10 mph or more20 minutes
Running - 5 mph20 minutes
Swimming24 minutes
Walking - 4.5 mph26 minutes
Weight Training - vigorous workout27 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium