Toaster Pastries - 210 calories
Manufacturer Family Dollar Stores Inc.
Product Information and Ingredients
Toaster Pastries is manufactured by Family Dollar Stores Inc. with a suggested serving size of 1 PASTRY (52 g) and 210 calories per serving. The nutritional value of a suggested serving of toaster pastries includes 0 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 1 grams of dietary fiber, 18 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 032251080456.
This product is high in sugars.
Calories from fat: a total of 21.43% of the calories in the suggested servig of this product come from fat.
Sugars 37% of DV
A serving of 1 PASTRY (52 g) of toaster pastries has 37% of the recommended daily intake of sugars.
Ingredient List
- Enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid]
- High Fructose Corn Syrup
- Corn Syrup
- Sugar
- Palm Oil
- Whole Wheat Flour
- Brown Sugar
- Whey Permeate
- Dextrose
- Modified Corn Starch
- Cocoa Processed With Alkali
- Color Added (includes Red 40)
- Salt
- Precooked Yellow Corn Meal
- Leavening (baking Soda
- Sodium Aluminum Phosphate)
- Soy Lecithin
- Wheat Gluten
- Sorbitol
- Natural And Artificial Flavors
- Potassium Sorbate (a Preservative)
- Gelatin
- Modified Soy Protein
- Vitamin A Palmitate
- Reduced Iron
- Niacinamide
- Pyridoxine Hydrochloride (vitamin B6)
- Riboflavin (vitamin B2)
- Thiamin Mononitrate (vitamin B1)
Nutrition Facts
Serving Size 1 PASTRY (52 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 4% | |
| Saturated Fat 2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 7% | |
| Dietary Fiber 1g | 2% | |
| Sugars 18g | ||
| Protein 3g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 404 | Calories from Fat 87 | |
| % Daily Value* | ||
| Total Fat 9.6g | 8% | |
| Saturated Fat 3.9g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 346mg | 8% | |
| Total Carbohydrate 73.1g | 13% | |
| Dietary Fiber 1.9g | 4% | |
| Sugars 35g | ||
| Protein 6g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Toaster Pastries Nutritional Value
| Nutrient | Suggested Serving 1 PASTRY (52 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (5%) | 404 kcal (11%) |
| Protein | 3 g (3%) | 5.77 g (6%) |
| Total Lipid (fat) | 5 g (4%) | 9.62 g (8%) |
| Carbohydrate, By Difference | 38 g (7%) | 73.08 g (13%) |
| Fiber, Total Dietary | 1 g (2%) | 1.9 g (4%) |
| Sugars, Total | 18 g (37%) | 34.62 g (72%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.8 mg (5%) | 3.46 mg (10%) |
| Sodium, Na | 180 mg (4%) | 346 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.17 mg (7%) | 0.33 mg (13%) |
| Niacin | 2 mg (7%) | 3.85 mg (13%) |
| Vitamin B-6 | 0.2 mg (6%) | 0.39 mg (12%) |
| Folate, Total | 40 µg (5%) | 77 µg (10%) |
| Vitamin A, Iu | 500 IU (5%) | 962 IU (10%) |
| Fatty Acids, Total Saturated | 2 g (5%) | 3.85 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Family Dollar Stores Inc. Toaster Pastries with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in toaster pastries.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium