Corn Flakes - 130 calories
Manufacturer Family Dollar Stores Inc.
Product Information and Ingredients
Corn Flakes is manufactured by Family Dollar Stores Inc. with a suggested serving size of 1 cup (32 g) and 130 calories per serving. The nutritional value of a suggested serving of corn flakes includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 032251006272.
This product is a good source of iron, riboflavin, niacin and vitamin b-12 .
Corn Flakes is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 16% of DV
A serving of 1 cup (32 g) of corn flakes has 16% of the recommended daily needs of iron.
Riboflavin 11% of DV
A serving of 1 cup (32 g) of corn flakes has 11% of the recommended daily needs of riboflavin.
Niacin 10% of DV
A serving of 1 cup (32 g) of corn flakes has 10% of the recommended daily needs of niacin.
Vitamin B-12 20% of DV
A serving of 1 cup (32 g) of corn flakes has 20% of the recommended daily needs of vitamin b-12.
Ingredient List
- Degermed Yellow Corn Meal
- Sugar
- Salt
- Malt Extract Vitamins & Minerals: Vitamin C (sodium Ascorbate
- Ascorbic Acid)
- Iron (ferrous Fumarate)
- Vitamin A (palmitate)
- Niacinamide
- Vitamin B2 (riboflavin)
- Vitamin B1 (thiamine Mononitrate)
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin D (cholecalciferol)
- Vitamin B12 (cyanocobalamin)
- Folic Acid
Nutrition Facts
Serving Size 1 cup (32 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 3% | |
| Dietary Fiber 1g | 1% | |
| Sugars 3g | ||
| Protein 2g | ||
| Vitamin A 8% | Vitamin C 8% |
| Calcium 0% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 406 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 844mg | 11% | |
| Total Carbohydrate 87.5g | 9% | |
| Dietary Fiber 3.1g | 4% | |
| Sugars 9g | ||
| Protein 6g | ||
| Vitamin A 25% | Vitamin C 25% |
| Calcium 0% | Iron 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Corn Flakes Nutritional Value
| Nutrient | Suggested Serving 1 cup (32 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (2%) | 406 kcal (7%) |
| Protein | 2 g (1%) | 6.25 g (4%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 28 g (3%) | 87.5 g (9%) |
| Fiber, Total Dietary | 1 g (1%) | 3.1 g (4%) |
| Sugars, Total | 3 g (4%) | 9.38 g (12%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 9 mg (16%) | 28.12 mg (50%) |
| Potassium, K | 55 mg (0%) | 172 mg (1%) |
| Sodium, Na | 270 mg (4%) | 844 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (8%) | 46.9 mg (25%) |
| Thiamin | 0.32 mg (9%) | 1 mg (27%) |
| Riboflavin | 0.43 mg (11%) | 1.33 mg (33%) |
| Niacin | 5 mg (10%) | 15.63 mg (31%) |
| Vitamin B-6 | 0.5 mg (9%) | 1.56 mg (29%) |
| Folate, Total | 100 µg (8%) | 312 µg (25%) |
| Vitamin B-12 | 1.5 µg (20%) | 4.69 µg (63%) |
| Vitamin A, Iu | 1250 IU (8%) | 3906 IU (25%) |
| Vitamin D | 40 IU (3%) | 125 IU (10%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Family Dollar Stores Inc. Corn Flakes with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in corn flakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium