Tofu Fried Rice - 180 calories
Manufacturer Banyan Foods
Product Information and Ingredients
Tofu Fried Rice is manufactured by Banyan Foods with a suggested serving size of 170 GRM (170 g) and 180 calories per serving. The nutritional value of a suggested serving of tofu fried rice includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 4.9 grams of dietary fiber, 5 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 043277000434.
Calories from fat: a total of 25% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Steamed Brown Rice
- Banyan Foods Tofu (non-gmo Organic American Soybeans
- Filtered Water
- Calcium Sulfate As Coagulant)
- Fresh Carrots
- Fresh Yellow Onions
- Edamame
- Fresh Green Onions
- Extra Virgin Olive Oil
- Organic Tamari (water
- Organic Soybeans
- Salt
- Organic Alcohol)
- Garlic
- Organic Evaporated Cane Juice
- Salt
- And Black Pepper
Nutrition Facts
Serving Size 170 GRM (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 13% | |
| Saturated Fat 0.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 14% | |
| Dietary Fiber 4.9g | 33% | |
| Sugars 5g | ||
| Protein 7g | ||
| Vitamin A 15% | Vitamin C 9% |
| Calcium 10% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 106 | Calories from Fat 26 | |
| % Daily Value* | ||
| Total Fat 2.9g | 8% | |
| Saturated Fat 0.3g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 159mg | 11% | |
| Total Carbohydrate 14.1g | 8% | |
| Dietary Fiber 2.9g | 20% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 9% | Vitamin C 5% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tofu Fried Rice Nutritional Value
| Nutrient | Suggested Serving 170 GRM (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (15%) | 106 kcal (9%) |
| Protein | 7 g (23%) | 4.12 g (14%) |
| Total Lipid (fat) | 5 g (13%) | 2.94 g (8%) |
| Carbohydrate, By Difference | 24 g (14%) | 14.12 g (8%) |
| Fiber, Total Dietary | 4.9 g (33%) | 2.9 g (20%) |
| Sugars, Total | 5 g (34%) | 2.94 g (20%) |
| Calcium, Ca | 80 mg (10%) | 47 mg (6%) |
| Iron, Fe | 1.8 mg (17%) | 1.06 mg (10%) |
| Sodium, Na | 270 mg (19%) | 159 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 3.1 mg (9%) | 1.8 mg (5%) |
| Vitamin A, Iu | 450 IU (15%) | 265 IU (9%) |
| Fatty Acids, Total Saturated | 0.49 g (4%) | 0.29 g (2%) |
| Fatty Acids, Total Monounsaturated | 6 g (0%) | 3.53 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 0.88 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Banyan Foods Tofu Fried Rice with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in tofu fried rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium