Tofu Lo Mein - 231 calories
Manufacturer Banyan Foods
Product Information and Ingredients
Tofu Lo Mein is manufactured by Banyan Foods with a suggested serving size of 8 ONZ (226 g) and 231 calories per serving. The nutritional value of a suggested serving of tofu lo mein includes 0 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 4.1 grams of dietary fiber, 6 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 043277000830.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 27.31% of the calories in the suggested servig of this product come from fat.
Vitamin C 104% of DV
A serving of 8 ONZ (226 g) of tofu lo mein has 104% of the recommended daily needs of vitamin c.
Vitamin A 95% of DV
A serving of 8 ONZ (226 g) of tofu lo mein has 95% of the recommended daily needs of vitamin a.
Ingredient List
- Banyan Foods Fresh Noodle (unbleached Wheat Flour
- Filtered Water
- Cornstarch)
- Banyan Foods Tofu (non-gmo Organic American Soybeans
- Filtered Water
- Calcium Sulfate As Coagulant)
- Fresh Cabbage
- Fresh Carrots
- Fresh Celery
- Fresh Yellow Onions
- Fresh Green Onions
- Non-gmo High Oleic Sunflower Oil
- Fresh Garlic
- Fresh Ginger
- Soy Sauce
- Salt
- Black Pepper
- Sesame Oil
Nutrition Facts
Serving Size 8 ONZ (226 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 231 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 24% | |
| Saturated Fat 1g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 32% | |
| Dietary Fiber 4.1g | 37% | |
| Sugars 6g | ||
| Protein 10g | ||
| Vitamin A 95% | Vitamin C 104% |
| Calcium 14% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 102 | Calories from Fat 28 | |
| % Daily Value* | ||
| Total Fat 3.1g | 11% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 139mg | 13% | |
| Total Carbohydrate 18.6g | 14% | |
| Dietary Fiber 1.8g | 16% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 42% | Vitamin C 46% |
| Calcium 6% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tofu Lo Mein Nutritional Value
| Nutrient | Suggested Serving 8 ONZ (226 g) | Standard Serving 100g |
|---|---|---|
| Energy | 231 kcal (26%) | 102 kcal (12%) |
| Protein | 9.99 g (44%) | 4.42 g (20%) |
| Total Lipid (fat) | 7.01 g (24%) | 3.1 g (11%) |
| Carbohydrate, By Difference | 41.99 g (32%) | 18.58 g (14%) |
| Fiber, Total Dietary | 4.1 g (37%) | 1.8 g (16%) |
| Sugars, Total | 5.99 g (54%) | 2.65 g (24%) |
| Calcium, Ca | 79 mg (14%) | 35 mg (6%) |
| Iron, Fe | 2.17 mg (27%) | 0.96 mg (12%) |
| Sodium, Na | 314 mg (30%) | 139 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 27.6 mg (104%) | 12.2 mg (46%) |
| Vitamin A, Iu | 2100 IU (95%) | 929 IU (42%) |
| Fatty Acids, Total Saturated | 0.99 g (11%) | 0.44 g (5%) |
| Fatty Acids, Total Monounsaturated | 2.31 g (0%) | 1.02 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.77 g (0%) | 0.34 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Banyan Foods Tofu Lo Mein with 231 calories? A brisk walk for 50 minutes, jogging for 24 minutes, or hiking for 39 minutes will help your burn off the calories in tofu lo mein.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 39 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium