Tofu Scramble Breakfast Wrap - 300 calories
Manufacturer Amy's Kitchen Inc.
Product Information and Ingredients
Tofu Scramble Breakfast Wrap is manufactured by Amy's Kitchen Inc. with a suggested serving size of 1 WRAP (156 g) and 300 calories per serving. The nutritional value of a suggested serving of tofu scramble breakfast wrap includes 0 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 042272008070.
Calories from fat: a total of 38.97% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Tofu (filtered Water
- Organic Soybeans
- Nigari [magnesium Chloride
- A Natural Firming Agent])
- Filtered Water
- Organic Hash Browns (organic Potatoes
- Organic Onions
- Organic Extra Virgin Olive Oil
- Organic Garlic
- Sea Salt
- Organic Black Pepper)
- Organic Tomatoes
- Organic Spinach
- Organic Garbanzo Flour
- Organic Zucchini
- Organic Onions
- Organic Potato Starch
- Organic Mushrooms
- Organic Tapioca Starch
- Organic Extra Virgin Olive Oil
- Organic Carrots
- Organic Sorghum Flour
- Expeller Pressed High Oleic Safflower And/or Sunflower Oil
- Organic Cane Sugar
- Organic Sweet Rice Flour
- Sea Salt
- Organic Garlic
- Nutritional Yeast
- Spices
- Organic Black Pepper
Nutrition Facts
Serving Size 1 WRAP (156 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 31% | |
| Saturated Fat 1.5g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 18% | |
| Dietary Fiber 3g | 19% | |
| Sugars 4g | ||
| Protein 11g | ||
| Vitamin A 12% | Vitamin C 9% |
| Calcium 7% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 192 | Calories from Fat 75 | |
| % Daily Value* | ||
| Total Fat 8.3g | 20% | |
| Saturated Fat 1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 295mg | 19% | |
| Total Carbohydrate 22.4g | 12% | |
| Dietary Fiber 1.9g | 12% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 8% | Vitamin C 6% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tofu Scramble Breakfast Wrap Nutritional Value
| Nutrient | Suggested Serving 1 WRAP (156 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (23%) | 192 kcal (15%) |
| Protein | 11 g (34%) | 7.05 g (22%) |
| Total Lipid (fat) | 12.99 g (31%) | 8.33 g (20%) |
| Carbohydrate, By Difference | 35.01 g (18%) | 22.44 g (12%) |
| Fiber, Total Dietary | 3 g (19%) | 1.9 g (12%) |
| Sugars, Total | 3.99 g (25%) | 2.56 g (16%) |
| Calcium, Ca | 59 mg (7%) | 38 mg (5%) |
| Iron, Fe | 1.44 mg (12%) | 0.92 mg (8%) |
| Sodium, Na | 460 mg (30%) | 295 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (9%) | 2.3 mg (6%) |
| Vitamin A, Iu | 399 IU (12%) | 256 IU (8%) |
| Fatty Acids, Total Saturated | 1.5 g (12%) | 0.96 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Amy's Kitchen Inc. Tofu Scramble Breakfast Wrap with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in tofu scramble breakfast wrap.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium