Light & Lean Quinoa & Black Beans With Butternut Squash & Chard - 241 calories
Manufacturer Amy's Kitchen Inc.
Product Information and Ingredients
Light & Lean Quinoa & Black Beans With Butternut Squash & Chard is manufactured by Amy's Kitchen Inc. with a suggested serving size of 1 BOWL (227 g) and 241 calories per serving. The nutritional value of a suggested serving of light & lean quinoa & black beans with butternut squash & chard includes 0 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 10.9 grams of dietary fiber, 6 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 042272009022.
This product is a good source of fiber .
Calories from fat: a total of 18.63% of the calories in the suggested servig of this product come from fat.
Fiber 99% of DV
A serving of 1 BOWL (227 g) of light & lean quinoa & black beans with butternut squash & chard has 99% of the recommended daily needs of fiber.
Ingredient List
- Organic Black Beans
- Organic Quinoa
- Filtered Water
- Organic Onions
- Organic Butternut Squash
- Organic Swiss Chard
- Organic Tomato Puree
- Organic Carrots
- Organic Mushrooms
- Extra Virgin Olive Oil
- Organic Ginger
- Organic Tamari (water
- Organic Soybeans
- Salt)
- Organic Cilantro
- Organic Celery
- Sea Salt
- Organic Garlic
- Expeller Pressed High Oleic Safflower And/or Sunflower Oil
- Spices
- Black Pepper
Nutrition Facts
Serving Size 1 BOWL (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 241 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 17% | |
| Saturated Fat 0.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 29% | |
| Dietary Fiber 10.9g | 99% | |
| Sugars 6g | ||
| Protein 10g | ||
| Vitamin A 45% | Vitamin C 9% |
| Calcium 14% | Iron 46% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 106 | Calories from Fat 20 | |
| % Daily Value* | ||
| Total Fat 2.2g | 8% | |
| Saturated Fat 0.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 194mg | 18% | |
| Total Carbohydrate 16.7g | 13% | |
| Dietary Fiber 4.8g | 44% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 20% | Vitamin C 4% |
| Calcium 6% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Light & Lean Quinoa & Black Beans With Butternut Squash & Chard Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 241 kcal (27%) | 106 kcal (12%) |
| Protein | 10.01 g (45%) | 4.41 g (20%) |
| Total Lipid (fat) | 4.99 g (17%) | 2.2 g (8%) |
| Carbohydrate, By Difference | 38 g (29%) | 16.74 g (13%) |
| Fiber, Total Dietary | 10.9 g (99%) | 4.8 g (44%) |
| Sugars, Total | 5.99 g (54%) | 2.64 g (24%) |
| Calcium, Ca | 79 mg (14%) | 35 mg (6%) |
| Iron, Fe | 3.61 mg (46%) | 1.59 mg (20%) |
| Sodium, Na | 440 mg (42%) | 194 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 2.5 mg (9%) | 1.1 mg (4%) |
| Vitamin A, Iu | 1001 IU (45%) | 441 IU (20%) |
| Fatty Acids, Total Saturated | 0.5 g (6%) | 0.22 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Amy's Kitchen Inc. Light & Lean Quinoa & Black Beans With Butternut Squash & Chard with 241 calories? A brisk walk for 52 minutes, jogging for 25 minutes, or hiking for 40 minutes will help your burn off the calories in light & lean quinoa & black beans with butternut squash & chard.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium