Tofu Scramble - 339 calories
Manufacturer Amy's Kitchen Inc.
Product Information and Ingredients
Tofu Scramble is manufactured by Amy's Kitchen Inc. with a suggested serving size of 1 MEAL (255 g) and 339 calories per serving. The nutritional value of a suggested serving of tofu scramble includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 4.1 grams of dietary fiber, 4 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 042272000548.
This product is a good source of protein .
Calories from fat: a total of 50.44% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 110% of DV
A serving of 1 MEAL (255 g) of tofu scramble has 110% of the recommended daily needs of protein.
Ingredient List
- Organic Tofu (filtered Water
- Organic Soybeans
- Nigari [magnesium Chloride
- A Natural Firming Agent])
- Organic Hash Browns (organic Potatoes
- Organic Onions
- Organic Extra Virgin Olive Oil
- Organic Garlic
- Sea Salt
- Organic Black Pepper)
- Organic Tomatoes
- Organic Spinach
- Organic Zucchini
- Organic Onions
- Organic Mushrooms
- Organic Extra Virgin Olive Oil
- Organic Carrots
- Sea Salt
- Organic Garlic
- Nutritional Yeast
- Spices
- Organic Black Pepper
Nutrition Facts
Serving Size 1 MEAL (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 339 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 75% | |
| Saturated Fat 3g | 38% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 16% | |
| Dietary Fiber 4.1g | 42% | |
| Sugars 4g | ||
| Protein 22g | ||
| Vitamin A 38% | Vitamin C 38% |
| Calcium 19% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 133 | Calories from Fat 67 | |
| % Daily Value* | ||
| Total Fat 7.5g | 29% | |
| Saturated Fat 1.2g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 227mg | 24% | |
| Total Carbohydrate 7.5g | 6% | |
| Dietary Fiber 1.6g | 16% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 15% | Vitamin C 15% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tofu Scramble Nutritional Value
| Nutrient | Suggested Serving 1 MEAL (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 339 kcal (43%) | 133 kcal (17%) |
| Protein | 22.01 g (110%) | 8.63 g (43%) |
| Total Lipid (fat) | 19 g (75%) | 7.45 g (29%) |
| Carbohydrate, By Difference | 19 g (16%) | 7.45 g (6%) |
| Fiber, Total Dietary | 4.1 g (42%) | 1.6 g (16%) |
| Sugars, Total | 4 g (41%) | 1.57 g (16%) |
| Calcium, Ca | 99 mg (19%) | 39 mg (8%) |
| Iron, Fe | 2.7 mg (38%) | 1.06 mg (15%) |
| Sodium, Na | 579 mg (62%) | 227 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 8.9 mg (38%) | 3.5 mg (15%) |
| Vitamin A, Iu | 750 IU (38%) | 294 IU (15%) |
| Fatty Acids, Total Saturated | 3.01 g (38%) | 1.18 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Amy's Kitchen Inc. Tofu Scramble with 339 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in tofu scramble.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 42 minutes |
| Basketball | 46 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 46 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium