Cheese Enchilada Whole Meals - 370 calories

Manufacturer Amy's Kitchen Inc.

Product Information and Ingredients

Cheese Enchilada Whole Meals is manufactured by Amy's Kitchen Inc. with a suggested serving size of 1 MEAL (255 g) and 370 calories per serving. The nutritional value of a suggested serving of cheese enchilada whole meals includes 31 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 8.9 grams of dietary fiber, 6 grams of sugar and 17 grams of proteins.

The product's manufacturer code is UPC: 042272000579.

This product is a good source of protein and fiber but is high in saturated fats.

Calories from fat: a total of 36.46% of the calories in the suggested servig of this product come from fat.

Protein 85% of DV

A serving of 1 MEAL (255 g) of cheese enchilada whole meals has 85% of the recommended daily needs of protein.

Fiber 91% of DV

A serving of 1 MEAL (255 g) of cheese enchilada whole meals has 91% of the recommended daily needs of fiber.

Saturated Fats 89% of DV

A serving of 1 MEAL (255 g) of cheese enchilada whole meals has 89% of the recommended daily intake of saturated fats.

Ingredient List

  • Organic Black Beans
  • Organic Corn
  • Filtered Water
  • Organic Tomato Puree
  • Organic Onions
  • Organic Corn Tortillas (organic White Corn Cooked In Water With A Trace Of Lime)
  • Monterey Jack Cheese (pasteurized Milk
  • Culture
  • Salt
  • Enzymes [without Animal Enzymes Or Rennet])
  • Cheddar Cheese (pasteurized Milk
  • Culture
  • Salt
  • Annatto [color]
  • Enzymes [without Animal Enzymes Or Rennet])
  • Olives
  • Expeller Pressed High Oleic Safflower And/or Sunflower Oil
  • Organic Green Chiles
  • Organic Bell Peppers
  • Organic Sweet Rice Flour
  • Spices
  • Sea Salt
  • Organic Cilantro
  • Organic Garlic

Nutrition Facts

Serving Size 1 MEAL (255 g)

Amount Per Serving
Calories 370 Calories from Fat 135
% Daily Value*
Total Fat 15g 59%
Saturated Fat 7g 89%
Trans Fat 0g
Cholesterol 31mg 26%
Sodium 0mg 0%
Total Carbohydrate 41g 35%
Dietary Fiber 8.9g 91%
Sugars 6g
Protein 17g
Vitamin A 51% Vitamin C 45%
Calcium 59% Iron 38%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 145 Calories from Fat 53
% Daily Value*
Total Fat 5.9g 23%
Saturated Fat 2.8g 35%
Trans Fat 0g
Cholesterol 12mg 10%
Sodium 267mg 28%
Total Carbohydrate 16.1g 14%
Dietary Fiber 3.5g 36%
Sugars 2g
Protein 7g
Vitamin A 20% Vitamin C 18%
Calcium 23% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Cheese Enchilada Whole Meals Nutritional Value

Nutrient Suggested Serving 1 MEAL (255 g) Standard Serving 100g
Energy370 kcal (47%)145 kcal (18%)
Protein17.01 g (85%)6.67 g (33%)
Total Lipid (fat)14.99 g (59%)5.88 g (23%)
Carbohydrate, By Difference41 g (35%)16.08 g (14%)
Fiber, Total Dietary8.9 g (91%)3.5 g (36%)
Sugars, Total5.99 g (61%)2.35 g (24%)
Calcium, Ca301 mg (59%)118 mg (23%)
Iron, Fe2.7 mg (38%)1.06 mg (15%)
Sodium, Na681 mg (72%)267 mg (28%)
Vitamin C, Total Ascorbic Acid10.7 mg (45%)4.2 mg (18%)
Vitamin A, Iu1000 IU (51%)392 IU (20%)
Fatty Acids, Total Saturated7.01 g (89%)2.75 g (35%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol31 mg (26%)12 mg (10%)

Calories Burn off Time

How long would it take to burn off Amy's Kitchen Inc. Cheese Enchilada Whole Meals with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in cheese enchilada whole meals.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less77 minutes
Dancing67 minutes
Golfing67 minutes
Hiking62 minutes
Light Gardening67 minutes
Stretching123 minutes
Walking - 3.5 mph80 minutes
Weight Training - light workout103 minutes
Aerobics46 minutes
Basketball51 minutes
Bicycling - 10 mph or more38 minutes
Running - 5 mph38 minutes
Swimming44 minutes
Walking - 4.5 mph49 minutes
Weight Training - vigorous workout51 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium