Tofu Yu, Soy Sushi - 219 calories
Manufacturer Tofu Yu, Llc
Product Information and Ingredients
Tofu Yu, Soy Sushi is manufactured by Tofu Yu, Llc with a suggested serving size of 226 GRM (226 g) and 219 calories per serving. The nutritional value of a suggested serving of tofu yu, soy sushi includes 0 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 2.9 grams of dietary fiber, 2 grams of sugar and 24 grams of proteins.
The product's manufacturer code is UPC: 898437002441.
This product is a good source of protein, calcium and iron .
Calories from fat: a total of 53.38% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 106% of DV
A serving of 226 GRM (226 g) of tofu yu, soy sushi has 106% of the recommended daily needs of protein.
Calcium 87% of DV
A serving of 226 GRM (226 g) of tofu yu, soy sushi has 87% of the recommended daily needs of calcium.
Iron 79% of DV
A serving of 226 GRM (226 g) of tofu yu, soy sushi has 79% of the recommended daily needs of iron.
Ingredient List
- Tofu (organic Soybeans
- Filtered Water
- Magnesium Chloride)
- Organic Seaweed
- Organic Green Onion
- Organic Cilantro
- Organic Soy Milk
- Organic Olive Oil
- Organic Sesame Seed
- Organic Sesame Oil
- Sea Salt
Nutrition Facts
Serving Size 226 GRM (226 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 219 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 45% | |
| Saturated Fat 2.5g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 6% | |
| Dietary Fiber 2.9g | 26% | |
| Sugars 2g | ||
| Protein 24g | ||
| Vitamin A 45% | Vitamin C 18% |
| Calcium 87% | Iron 79% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 97 | Calories from Fat 52 | |
| % Daily Value* | ||
| Total Fat 5.8g | 20% | |
| Saturated Fat 1.1g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 150mg | 14% | |
| Total Carbohydrate 3.5g | 3% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 20% | Vitamin C 8% |
| Calcium 38% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tofu Yu, Soy Sushi Nutritional Value
| Nutrient | Suggested Serving 226 GRM (226 g) | Standard Serving 100g |
|---|---|---|
| Energy | 219 kcal (25%) | 97 kcal (11%) |
| Protein | 24 g (106%) | 10.62 g (47%) |
| Total Lipid (fat) | 12.99 g (45%) | 5.75 g (20%) |
| Carbohydrate, By Difference | 8 g (6%) | 3.54 g (3%) |
| Fiber, Total Dietary | 2.9 g (26%) | 1.3 g (12%) |
| Sugars, Total | 1.99 g (18%) | 0.88 g (8%) |
| Calcium, Ca | 499 mg (87%) | 221 mg (38%) |
| Iron, Fe | 6.31 mg (79%) | 2.79 mg (35%) |
| Sodium, Na | 339 mg (32%) | 150 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 4.7 mg (18%) | 2.1 mg (8%) |
| Vitamin A, Iu | 999 IU (45%) | 442 IU (20%) |
| Fatty Acids, Total Saturated | 2.51 g (28%) | 1.11 g (13%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Tofu Yu, Llc Tofu Yu, Soy Sushi with 219 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in tofu yu, soy sushi.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 27 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium