Tofu Yu, Teriyaki Tofu Sushi - 380 calories
Manufacturer Tofu Yu, Llc
Product Information and Ingredients
Tofu Yu, Teriyaki Tofu Sushi is manufactured by Tofu Yu, Llc with a suggested serving size of 226 GRM (226 g) and 380 calories per serving. The nutritional value of a suggested serving of tofu yu, teriyaki tofu sushi includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 2.9 grams of dietary fiber, 2 grams of sugar and 35 grams of proteins.
The product's manufacturer code is UPC: 898437002274.
This product is a good source of protein but is high in fat.
Calories from fat: a total of 54.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 155% of DV
A serving of 226 GRM (226 g) of tofu yu, teriyaki tofu sushi has 155% of the recommended daily needs of protein.
Fat 80% of DV
A serving of 226 GRM (226 g) of tofu yu, teriyaki tofu sushi has 80% of the recommended daily intake of fat.
Ingredient List
- Flat Tofu (organic Soybeans
- Filtered Water
- Magnesium Chloride)
- Organic Seaweed
- Organic Teriyaki Sauce (organic Vinegar
- Organic Soy Sauce
- Organic Ginger And Organic Sugar
- Organic Pineapple Organic Cilantro
- Organic Wasabi
- Organic Sesame Seed
- Organic Sesame Oil
Nutrition Facts
Serving Size 226 GRM (226 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 80% | |
| Saturated Fat 3.5g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 14% | |
| Dietary Fiber 2.9g | 26% | |
| Sugars 2g | ||
| Protein 35g | ||
| Vitamin A 45% | Vitamin C 45% |
| Calcium 35% | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 168 | Calories from Fat 92 | |
| % Daily Value* | ||
| Total Fat 10.2g | 35% | |
| Saturated Fat 1.6g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 288mg | 27% | |
| Total Carbohydrate 8g | 6% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 1g | ||
| Protein 15g | ||
| Vitamin A 20% | Vitamin C 20% |
| Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tofu Yu, Teriyaki Tofu Sushi Nutritional Value
| Nutrient | Suggested Serving 226 GRM (226 g) | Standard Serving 100g |
|---|---|---|
| Energy | 380 kcal (43%) | 168 kcal (19%) |
| Protein | 35.01 g (155%) | 15.49 g (69%) |
| Total Lipid (fat) | 23.01 g (80%) | 10.18 g (35%) |
| Carbohydrate, By Difference | 17.99 g (14%) | 7.96 g (6%) |
| Fiber, Total Dietary | 2.9 g (26%) | 1.3 g (12%) |
| Sugars, Total | 1.99 g (18%) | 0.88 g (8%) |
| Calcium, Ca | 199 mg (35%) | 88 mg (15%) |
| Iron, Fe | 3.59 mg (45%) | 1.59 mg (20%) |
| Sodium, Na | 651 mg (61%) | 288 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (45%) | 5.3 mg (20%) |
| Vitamin A, Iu | 999 IU (45%) | 442 IU (20%) |
| Fatty Acids, Total Saturated | 3.5 g (40%) | 1.55 g (18%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Tofu Yu, Llc Tofu Yu, Teriyaki Tofu Sushi with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in tofu yu, teriyaki tofu sushi.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium