Tofu Yu, Spicy Chinese Salad - 222 calories
Manufacturer Cupid Recording Company, Inc.
Product Information and Ingredients
Tofu Yu, Spicy Chinese Salad is manufactured by Cupid Recording Company, Inc. with a suggested serving size of 453 GRM (453 g) and 222 calories per serving. The nutritional value of a suggested serving of tofu yu, spicy chinese salad includes 0 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 1.8 grams of dietary fiber, 3 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 731236334859.
This product is a good source of vitamin c and vitamin a .
Tofu Yu, Spicy Chinese Salad is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 226% of DV
A serving of 453 GRM (453 g) of tofu yu, spicy chinese salad has 226% of the recommended daily needs of vitamin c.
Vitamin A 227% of DV
A serving of 453 GRM (453 g) of tofu yu, spicy chinese salad has 227% of the recommended daily needs of vitamin a.
Ingredient List
- Organic Mung Bean Noodle (organic Mung Beans
- Filtered Water
- Corn Starch)
- Organic Cabbage
- Organic Mung Bean Sprouts
- Tofu (organic Soy Beans
- Filtered Water
- Magnesium Chloride)
- Organic Cucumber
- Organic Carrot
- Sauce (organic Garlic
- Organic Apple Vinegar
- Organic Chili Oil
- Organic Wasabi
- Sea Salt)
Nutrition Facts
Serving Size 453 GRM (453 g)
Amount Per Serving | ||
---|---|---|
Calories 222 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 21% | |
Saturated Fat 0.5g | 11% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 42g | 63% | |
Dietary Fiber 1.8g | 33% | |
Sugars 3g | ||
Protein 8g |
Vitamin A 227% | Vitamin C 226% |
Calcium 87% | Iron 68% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 49 | Calories from Fat 6 | |
% Daily Value* | ||
Total Fat 0.7g | 5% | |
Saturated Fat 0.1g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 11mg | 2% | |
Total Carbohydrate 9.3g | 14% | |
Dietary Fiber 0.4g | 7% | |
Sugars 1g | ||
Protein 2g |
Vitamin A 50% | Vitamin C 50% |
Calcium 19% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tofu Yu, Spicy Chinese Salad Nutritional Value
Nutrient | Suggested Serving 453 GRM (453 g) | Standard Serving 100g |
---|---|---|
Energy | 222 kcal (50%) | 49 kcal (11%) |
Protein | 8.02 g (71%) | 1.77 g (16%) |
Total Lipid (fat) | 2.99 g (21%) | 0.66 g (5%) |
Carbohydrate, By Difference | 41.99 g (63%) | 9.27 g (14%) |
Fiber, Total Dietary | 1.8 g (33%) | 0.4 g (7%) |
Sugars, Total | 2.99 g (54%) | 0.66 g (12%) |
Calcium, Ca | 249 mg (87%) | 55 mg (19%) |
Iron, Fe | 2.72 mg (68%) | 0.6 mg (15%) |
Sodium, Na | 50 mg (9%) | 11 mg (2%) |
Vitamin C, Total Ascorbic Acid | 29.9 mg (226%) | 6.6 mg (50%) |
Vitamin A, Iu | 2501 IU (227%) | 552 IU (50%) |
Fatty Acids, Total Saturated | 0.5 g (11%) | 0.11 g (2%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Cupid Recording Company, Inc. Tofu Yu, Spicy Chinese Salad with 222 calories? A brisk walk for 48 minutes, jogging for 23 minutes, or hiking for 37 minutes will help your burn off the calories in tofu yu, spicy chinese salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 74 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 62 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium