Whole Foods Market, Lemon Poppy Muffins - 430 calories
Manufacturer Harry's Farmers Market, Ltd.
Product Information and Ingredients
Whole Foods Market, Lemon Poppy Muffins is manufactured by Harry's Farmers Market, Ltd. with a suggested serving size of 1 MUFFIN APPROX. (99 g) and 430 calories per serving. The nutritional value of a suggested serving of whole foods market, lemon poppy muffins includes 110 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 1 grams of dietary fiber, 28 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 723055008165.
This product is high in fat, sugars and cholesterol.
Calories from fat: a total of 41.86% of the calories in the suggested servig of this product come from fat.
Fat 30% of DV
A serving of 1 MUFFIN APPROX. (99 g) of whole foods market, lemon poppy muffins has 30% of the recommended daily intake of fat.
Sugars 111% of DV
A serving of 1 MUFFIN APPROX. (99 g) of whole foods market, lemon poppy muffins has 111% of the recommended daily intake of sugars.
Cholesterol 36% of DV
A serving of 1 MUFFIN APPROX. (99 g) of whole foods market, lemon poppy muffins has 36% of the recommended daily intake of cholesterol.
Ingredient List
- Cage-free Eggs
- Rbgh-free Buttermilk (cultured Milk
- Modified Corn Starch
- Salt
- Carrageenan
- Pectin
- Vitamin D3)
- Canola Oil
- Rice Flour
- Brown Sugar
- Tapioca Starch
- Potato Starch
- Poppy Seeds
- Turbinado Sugar
- Rbgh-free Non-fat Milk Powder
- Lemon Zest (chopped Lemon Peel
- Cane Sugar
- Natural Lemon Flavor)
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Cornstarch
- Monocalcium Phosphate)
- Xanthan Gum
- Baking Soda
- Salt
Nutrition Facts
Serving Size 1 MUFFIN APPROX. (99 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 430 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 30% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 110mg | 36% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 56g | 18% | |
| Dietary Fiber 1g | 4% | |
| Sugars 28g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 434 | Calories from Fat 182 | |
| % Daily Value* | ||
| Total Fat 20.2g | 31% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 111mg | 37% | |
| Sodium 253mg | 10% | |
| Total Carbohydrate 56.6g | 19% | |
| Dietary Fiber 1g | 4% | |
| Sugars 28g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Foods Market, Lemon Poppy Muffins Nutritional Value
| Nutrient | Suggested Serving 1 MUFFIN APPROX. (99 g) | Standard Serving 100g |
|---|---|---|
| Energy | 430 kcal (21%) | 434 kcal (21%) |
| Protein | 6 g (12%) | 6.06 g (12%) |
| Total Lipid (fat) | 20 g (30%) | 20.2 g (31%) |
| Carbohydrate, By Difference | 56 g (18%) | 56.57 g (19%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 28 g (111%) | 28.28 g (112%) |
| Calcium, Ca | 100 mg (8%) | 101 mg (8%) |
| Iron, Fe | 1.8 mg (10%) | 1.82 mg (10%) |
| Sodium, Na | 250 mg (10%) | 253 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (4%) | 2.4 mg (4%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (10%) | 2.02 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 110 mg (36%) | 111 mg (37%) |
Calories Burn off Time
How long would it take to burn off Harry's Farmers Market, Ltd. Whole Foods Market, Lemon Poppy Muffins with 430 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in whole foods market, lemon poppy muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 90 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 72 minutes |
| Light Gardening | 78 minutes |
| Stretching | 143 minutes |
| Walking - 3.5 mph | 93 minutes |
| Weight Training - light workout | 119 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 51 minutes |
| Walking - 4.5 mph | 57 minutes |
| Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium