Tofurky, Bbq Chick'n Pocket Sandwiches - 290 calories
Manufacturer Turtle Island Foods, Inc.
Product Information and Ingredients
Tofurky, Bbq Chick'n Pocket Sandwiches is manufactured by Turtle Island Foods, Inc. with a suggested serving size of 1 POCKET (127 g) and 290 calories per serving. The nutritional value of a suggested serving of tofurky, bbq chick'n pocket sandwiches includes 0 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 3 grams of dietary fiber, 12 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 025583009547.
Calories from fat: a total of 12.41% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Crust - Whole Wheat Flour
- Water
- Enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Organic Cane Sugar
- Non-genetically Engineered Soybean Oil
- Dough Conditioner [calcium Sulfate
- Garlic Powder]
- Salt
- Yeast
- Starch
- Ascorbic Acid
- Enriched Durum Flour (durum Flour
- Iron
- Niacin
- Thiamine
- Riboflavin
- Folic Acid) Filling - Tofurky Chick'n: [water
- Vital Wheat Gluten
- Organic Tofu (water
- Organic Soybeans
- Magnesium Chloride
- Calcium Chloride)
- Expeller Pressed Non-genetically Engineered Canola Oil
- Natural Vegan Flavoring
- Organic Cane Sugar
- Oat Fiber
- Non-genetically Engineered Corn Starch
- Sea Salt
- Sunflower Oil
- Sesame Oil
- Natural Smoke Flavor
- Paprika
- Granulated Garlic
- Calcium Lactate From Beets
- Potassium Chloride
- Spices
- Titanium Dioxide (a Naturally Occurring Mineral)
- Gum Arabic
- Citric Acid
- Onion Powder]
- Water
- Tomato Paste
- Distilled White Vinegar
- Organic Cane Sugar
- Molasses Powder (molasses
- Identity Preserved Maltodextrin)
- Onion Powder
- Garlic Powder
- Natural Smoke Flavor
- Sea Salt
- Caramel Color
- Spices
- Rice Starch
- Brown Sugar
Nutrition Facts
Serving Size 1 POCKET (127 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 8% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 21% | |
| Dietary Fiber 3g | 15% | |
| Sugars 12g | ||
| Protein 10g | ||
| Vitamin A 5% | Vitamin C 25% |
| Calcium 2% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 228 | Calories from Fat 28 | |
| % Daily Value* | ||
| Total Fat 3.2g | 6% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 480mg | 25% | |
| Total Carbohydrate 39.4g | 17% | |
| Dietary Fiber 2.4g | 12% | |
| Sugars 9g | ||
| Protein 8g | ||
| Vitamin A 4% | Vitamin C 20% |
| Calcium 2% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tofurky, Bbq Chick'n Pocket Sandwiches Nutritional Value
| Nutrient | Suggested Serving 1 POCKET (127 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (18%) | 228 kcal (14%) |
| Protein | 9.99 g (25%) | 7.87 g (20%) |
| Total Lipid (fat) | 4 g (8%) | 3.15 g (6%) |
| Carbohydrate, By Difference | 50 g (21%) | 39.37 g (17%) |
| Fiber, Total Dietary | 3 g (15%) | 2.4 g (12%) |
| Sugars, Total | 12 g (61%) | 9.45 g (48%) |
| Calcium, Ca | 20 mg (2%) | 16 mg (2%) |
| Iron, Fe | 3.59 mg (25%) | 2.83 mg (20%) |
| Sodium, Na | 610 mg (32%) | 480 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 11.9 mg (25%) | 9.4 mg (20%) |
| Vitamin A, Iu | 199 IU (5%) | 157 IU (4%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Turtle Island Foods, Inc. Tofurky, Bbq Chick'n Pocket Sandwiches with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in tofurky, bbq chick'n pocket sandwiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium