Tofurky, Pesto Supreme Pizza - 270 calories
Manufacturer Turtle Island Foods, Inc.
Product Information and Ingredients
Tofurky, Pesto Supreme Pizza is manufactured by Turtle Island Foods, Inc. with a suggested serving size of 0.25 OF PIZZA (124 g) and 270 calories per serving. The nutritional value of a suggested serving of tofurky, pesto supreme pizza includes 0 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 025583009585.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Crust: Rice Flour
- Water
- Sugar
- Potato Flour
- Olive Oil
- Tapioca Flour
- Fresh Yeast
- Gum (cellulose
- Guar
- Xanthan)
- Salt
- Garlic Powder
- Enzymes Pesto Sauce: Water
- Basil
- Expeller Pressed Non-gmo Canola Oil
- Garlic Puree
- Olive Oil
- Maltodextrin
- Potassium Chloride
- Yeast Extract
- Xanthan Gum
- Salt
- Vegan Lactic Acid
- Citric Acid
- Pepper
- Vegan Natural Flavors Vegan Cheese: Filtered Water
- Tapioca And/or Pea Starch
- Non-gmo Expeller Pressed Canola And/or Safflower Oil
- Coconut Oil
- Pea Protein
- Salt
- Vegan Natural Flavors
- Inactive Yeast
- Vegetable Glycerin
- Xanthan Gum
- Vegan Lactic Acid
- Yeast Extract
- Titanium Dioxide (a Naturally Occurring Mineral)
- Ground Tofurky Gluten-free Sausage: Water
- Organic Soy Flour
- Expeller Pressed Non-gmo Canola Oil
- Vinegar
- Yeast Extract
- Basil
- Sea Salt
- Potassium Chloride
- Garlic
- Onion
- Spices
- Xanthan Gum
- Vegan Natural Flavors
- Gum Arabic Toppings: Red Bell Peppers And Onions
Nutrition Facts
Serving Size 0.25 OF PIZZA (124 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 17% | |
| Saturated Fat 1g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 17% | |
| Dietary Fiber 3g | 15% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A 12% | Vitamin C 10% |
| Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 218 | Calories from Fat 65 | |
| % Daily Value* | ||
| Total Fat 7.3g | 14% | |
| Saturated Fat 0.8g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 306mg | 16% | |
| Total Carbohydrate 33.1g | 14% | |
| Dietary Fiber 2.4g | 12% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 10% | Vitamin C 8% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tofurky, Pesto Supreme Pizza Nutritional Value
| Nutrient | Suggested Serving 0.25 OF PIZZA (124 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (17%) | 218 kcal (14%) |
| Protein | 7.01 g (17%) | 5.65 g (14%) |
| Total Lipid (fat) | 9 g (17%) | 7.26 g (14%) |
| Carbohydrate, By Difference | 40.99 g (17%) | 33.06 g (14%) |
| Fiber, Total Dietary | 3 g (15%) | 2.4 g (12%) |
| Sugars, Total | 4.01 g (20%) | 3.23 g (16%) |
| Calcium, Ca | 20 mg (2%) | 16 mg (2%) |
| Iron, Fe | 1.08 mg (7%) | 0.87 mg (6%) |
| Potassium, K | 340 mg (9%) | 274 mg (7%) |
| Sodium, Na | 379 mg (20%) | 306 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (10%) | 3.9 mg (8%) |
| Vitamin A, Iu | 500 IU (12%) | 403 IU (10%) |
| Fatty Acids, Total Saturated | 1 g (6%) | 0.81 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Turtle Island Foods, Inc. Tofurky, Pesto Supreme Pizza with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in tofurky, pesto supreme pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium