Tofurky, Tempeh Coconut Curry - 130 calories
Manufacturer Turtle Island Foods, Inc.
Product Information and Ingredients
Tofurky, Tempeh Coconut Curry is manufactured by Turtle Island Foods, Inc. with a suggested serving size of 6 SLICES (92 g) and 130 calories per serving. The nutritional value of a suggested serving of tofurky, tempeh coconut curry includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 5 grams of dietary fiber, 8 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 025583001503.
Tofurky, Tempeh Coconut Curry is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Organic Soybeans
- Coconut Cream [fresh Coconut Extract
- Water
- Non-gmo Stabilizer (guar Gum
- Xanthan Gum
- Carrageenan)]
- Water
- Organic Sugar
- Sea Salt
- Garlic
- Curry Spices
- Expeller Pressed Non-gmo Canola Oil
- Organic Apple Cider Vinegar
- Natural Lemon Oil
- Turmeric
- Chili Pepper
- Starter Culture (rhizopus Oligosporous)
Nutrition Facts
Serving Size 6 SLICES (92 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 4% | |
| Dietary Fiber 5g | 18% | |
| Sugars 8g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 141 | Calories from Fat 29 | |
| % Daily Value* | ||
| Total Fat 3.3g | 5% | |
| Saturated Fat 1.1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 337mg | 13% | |
| Total Carbohydrate 14.1g | 4% | |
| Dietary Fiber 5.4g | 20% | |
| Sugars 9g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tofurky, Tempeh Coconut Curry Nutritional Value
| Nutrient | Suggested Serving 6 SLICES (92 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (6%) | 141 kcal (6%) |
| Protein | 13 g (23%) | 14.13 g (25%) |
| Total Lipid (fat) | 3 g (4%) | 3.26 g (5%) |
| Carbohydrate, By Difference | 13 g (4%) | 14.13 g (4%) |
| Fiber, Total Dietary | 5 g (18%) | 5.4 g (20%) |
| Sugars, Total | 8 g (29%) | 8.7 g (32%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.08 mg (6%) | 1.17 mg (6%) |
| Sodium, Na | 310 mg (12%) | 337 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (5%) | 1.09 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Turtle Island Foods, Inc. Tofurky, Tempeh Coconut Curry with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in tofurky, tempeh coconut curry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium