Tom Kha Thai Coconut Soup - 40 calories
Manufacturer Other
Product Information and Ingredients
Tom Kha Thai Coconut Soup is manufactured by Other with a suggested serving size of 1 BAG (10 g) and 40 calories per serving. The nutritional value of a suggested serving of tom kha thai coconut soup includes 0 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 0 grams of dietary fiber, 4 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 885881000208.
This product is high in sodium.
Tom Kha Thai Coconut Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 3% of DV
A serving of 1 BAG (10 g) of tom kha thai coconut soup has 3% of the recommended daily intake of sodium.
Ingredient List
- Coconut Milk Powder (coconut Extract
- Maltodextrin
- Milk Protein)
- Sugar
- Salt
- Shallot
- Onion
- Citric Acid
- Chili Powder
- Yeast Extract
- Galangal
- Lemongrass
- Lime Powder
- Coriander Leaves
- Soy Sauce (soy Bean
- Wheat
- Salt)
- Soy Lecithin
- Gum Arabic
- Silicon Dioxide
Nutrition Facts
Serving Size 1 BAG (10 g)
Amount Per Serving | ||
---|---|---|
Calories 40 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 0% | |
Saturated Fat 1.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 7g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 4g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 400 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 2% | |
Saturated Fat 15g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 8100mg | 34% | |
Total Carbohydrate 70g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 40g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tom Kha Thai Coconut Soup Nutritional Value
Nutrient | Suggested Serving 1 BAG (10 g) | Standard Serving 100g |
---|---|---|
Energy | 40 kcal (0%) | 400 kcal (2%) |
Protein | 0 g (0%) | 0 g (0%) |
Total Lipid (fat) | 1.5 g (0%) | 15 g (2%) |
Carbohydrate, By Difference | 7 g (0%) | 70 g (2%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 4 g (2%) | 40 g (16%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 810 mg (3%) | 8100 mg (34%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (1%) | 15 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Tom Kha Thai Coconut Soup with 40 calories? A brisk walk for 9 minutes, jogging for 4 minutes, or hiking for 7 minutes will help your burn off the calories in tom kha thai coconut soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 8 minutes |
Dancing | 7 minutes |
Golfing | 7 minutes |
Hiking | 7 minutes |
Light Gardening | 7 minutes |
Stretching | 13 minutes |
Walking - 3.5 mph | 9 minutes |
Weight Training - light workout | 11 minutes |
Aerobics | 5 minutes |
Basketball | 5 minutes |
Bicycling - 10 mph or more | 4 minutes |
Running - 5 mph | 4 minutes |
Swimming | 5 minutes |
Walking - 4.5 mph | 5 minutes |
Weight Training - vigorous workout | 5 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium