Yogurt Smoothie With Real Fruit - 199 calories

Manufacturer Triangle Quality Foods Llc

Product Information and Ingredients

Yogurt Smoothie With Real Fruit is manufactured by Triangle Quality Foods Llc with a suggested serving size of 1 cup (240 ml) and 199 calories per serving. The nutritional value of a suggested serving of yogurt smoothie with real fruit includes 14 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 0 grams of dietary fiber, 34 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 890237003208.

This product is a good source of riboflavin, niacin, pantothenic acid and vitamin b-12 but is high in sugars.

Calories from fat: a total of 20.4% of the calories in the suggested servig of this product come from fat.

Sugars 327% of DV

A serving of 1 cup (240 ml) of yogurt smoothie with real fruit has 327% of the recommended daily intake of sugars.

Riboflavin 79% of DV

A serving of 1 cup (240 ml) of yogurt smoothie with real fruit has 79% of the recommended daily needs of riboflavin.

Niacin 75% of DV

A serving of 1 cup (240 ml) of yogurt smoothie with real fruit has 75% of the recommended daily needs of niacin.

Pantothenic Acid 120% of DV

A serving of 1 cup (240 ml) of yogurt smoothie with real fruit has 120% of the recommended daily needs of pantothenic acid.

Vitamin B-12 120% of DV

A serving of 1 cup (240 ml) of yogurt smoothie with real fruit has 120% of the recommended daily needs of vitamin b-12.

Ingredient List

  • Cultured Pasteurized Grade A Reduced Fat Milk
  • Water
  • Guanabana Base (sugar
  • Water
  • Guanabana's Pectin
  • Guanabana Flavor With Other Natural Flavors And Citric Acid)
  • Sugar
  • Whey Protein Concentrate
  • Stabilizer (milk Protein
  • Mono And Diglycerides
  • Pectin Standardized With Dextrose)
  • Sodium Benzoate And Potassium Sorbate (to Maintain Freshness)
  • Vitamins
UPC Code: 890237003208
Yogurt Smoothie With Real Fruit UPC Bar Code UPC: 890237003208

Nutrition Facts

Serving Size 1 cup (240 ml)

Amount Per Serving
Calories 199 Calories from Fat 41
% Daily Value*
Total Fat 4.5g 17%
Saturated Fat 2.5g 30%
Trans Fat 0g
Cholesterol 14mg 11%
Sodium 0mg 0%
Total Carbohydrate 35g 28%
Dietary Fiber 0g 0%
Sugars 34g
Protein 6g
Vitamin A 60% Vitamin C 60%
Calcium 37% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 83 Calories from Fat 17
% Daily Value*
Total Fat 1.9g 7%
Saturated Fat 1g 12%
Trans Fat 0g
Cholesterol 6mg 5%
Sodium 31mg 3%
Total Carbohydrate 14.6g 12%
Dietary Fiber 0g 0%
Sugars 14g
Protein 3g
Vitamin A 25% Vitamin C 25%
Calcium 15% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Yogurt Smoothie With Real Fruit Nutritional Value

Nutrient Suggested Serving 1 cup (240 ml) Standard Serving 100g
Energy199 kcal (24%)83 kcal (10%)
Protein6 g (28%)2.5 g (12%)
Total Lipid (fat)4.51 g (17%)1.88 g (7%)
Carbohydrate, By Difference34.99 g (28%)14.58 g (12%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total34.01 g (327%)14.17 g (136%)
Calcium, Ca199 mg (37%)83 mg (15%)
Iron, Fe0 mg (0%)0 mg (0%)
Magnesium, Mg17 mg (10%)7 mg (4%)
Phosphorus, P149 mg (29%)62 mg (12%)
Sodium, Na74 mg (7%)31 mg (3%)
Zinc, Zn0.6 mg (13%)0.25 mg (5%)
Vitamin C, Total Ascorbic Acid14.9 mg (60%)6.2 mg (25%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.43 mg (79%)0.18 mg (33%)
Niacin5 mg (75%)2.08 mg (31%)
Pantothenic Acid2.5 mg (120%)1.04 mg (50%)
Vitamin B-60.5 mg (71%)0.21 mg (30%)
Vitamin B-121.2 µg (120%)0.5 µg (50%)
Vitamin A, Iu1250 IU (60%)521 IU (25%)
Vitamin D101 IU (61%)42 IU (25%)
Fatty Acids, Total Saturated2.5 g (30%)1.04 g (12%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol14 mg (11%)6 mg (5%)

Calories Burn off Time

How long would it take to burn off Triangle Quality Foods Llc Yogurt Smoothie With Real Fruit with 199 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in yogurt smoothie with real fruit.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less41 minutes
Dancing36 minutes
Golfing36 minutes
Hiking33 minutes
Light Gardening36 minutes
Stretching66 minutes
Walking - 3.5 mph43 minutes
Weight Training - light workout55 minutes
Aerobics25 minutes
Basketball27 minutes
Bicycling - 10 mph or more20 minutes
Running - 5 mph20 minutes
Swimming23 minutes
Walking - 4.5 mph26 minutes
Weight Training - vigorous workout27 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium