Tomato Basil Salmon With Vegetables - 170 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Tomato Basil Salmon With Vegetables is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 4.5 ONZ (128 g) and 170 calories per serving. The nutritional value of a suggested serving of tomato basil salmon with vegetables includes 40 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 078742181264.
This product is a good source of vitamin a .
Calories from fat: a total of 58.24% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin A 58% of DV
A serving of 4.5 ONZ (128 g) of tomato basil salmon with vegetables has 58% of the recommended daily needs of vitamin a.
Ingredient List
- Wild Caught Salmon (salmon
- Water
- Sodium Tripolyphosphate [to Retain Moisture])
- Whole Green Beans
- Whole Wax Beans
- Tomato Basil Blend (margarine [vegetable And Olive Oil Blend {palm Oil
- Soy Oil And Olive Oils}]
- Water
- Salt
- Contains Less Than 2% Of Nonfat Dry Milk
- Mono- And Diglycerides
- Soy Lecithin
- Sodium Benzoate Added As A Preservative
- Natural And Artificial Flavor
- Vitamin A Palmitate
- Beta-carotene [color]
- Sundried Tomato
- Basil)
- Whole Baby Carrots
Nutrition Facts
Serving Size 4.5 ONZ (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 22% | |
| Saturated Fat 3g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6g | 3% | |
| Dietary Fiber 2g | 10% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 58% | Vitamin C 10% |
| Calcium 4% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 133 | Calories from Fat 77 | |
| % Daily Value* | ||
| Total Fat 8.6g | 17% | |
| Saturated Fat 2.3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 13% | |
| Sodium 141mg | 8% | |
| Total Carbohydrate 4.7g | 2% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 45% | Vitamin C 8% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tomato Basil Salmon With Vegetables Nutritional Value
| Nutrient | Suggested Serving 4.5 ONZ (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (11%) | 133 kcal (9%) |
| Protein | 13 g (33%) | 10.16 g (26%) |
| Total Lipid (fat) | 11 g (22%) | 8.59 g (17%) |
| Carbohydrate, By Difference | 6 g (3%) | 4.69 g (2%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 2 g (10%) | 1.56 g (8%) |
| Calcium, Ca | 40 mg (4%) | 31 mg (3%) |
| Iron, Fe | 1.08 mg (8%) | 0.84 mg (6%) |
| Potassium, K | 270 mg (7%) | 211 mg (6%) |
| Sodium, Na | 180 mg (10%) | 141 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 4.9 mg (10%) | 3.8 mg (8%) |
| Vitamin A, Iu | 2250 IU (58%) | 1758 IU (45%) |
| Fatty Acids, Total Saturated | 3 g (19%) | 2.34 g (15%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 0.78 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 0.78 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (17%) | 31 mg (13%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Tomato Basil Salmon With Vegetables with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in tomato basil salmon with vegetables.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium