One Step Cooking Asian Style Sesame Tilapia With Vegetables - 160 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
One Step Cooking Asian Style Sesame Tilapia With Vegetables is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 4.5 ONZ (128 g) and 160 calories per serving. The nutritional value of a suggested serving of one step cooking asian style sesame tilapia with vegetables includes 29 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 078742181233.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 50.63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 58% of DV
A serving of 4.5 ONZ (128 g) of one step cooking asian style sesame tilapia with vegetables has 58% of the recommended daily needs of vitamin c.
Vitamin A 128% of DV
A serving of 4.5 ONZ (128 g) of one step cooking asian style sesame tilapia with vegetables has 128% of the recommended daily needs of vitamin a.
Ingredient List
- Tilapia
- Broccoli Florets
- Sugar Snap Peas
- Asian Sesame Seasoning Blend (margarine [vegetable Oil And Olive Oil Blend {palm Oil
- Soy Oil And Olive Oil}]
- Water
- Salt
- Contains Less Than 2% Of Nonfat Dry Milk
- Mono- And Diglycerides
- Soy Lecithin
- Sodium Benzoate As A Preservative
- Natural And Artificial Flavor
- Vitamin A Palmitate
- Beta-carotene [color]
- Dehydrated Garlic
- Sesame Seeds
- Sugar
- Salt
- Soy Sauce [wheat
- Soybeans
- Salt] Modified Cornstarch
- Maltodextrin
- Sesame Oil
- Spice)
- Carrots
- Yellow Carrots
Nutrition Facts
Serving Size 4.5 ONZ (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 18% | |
| Saturated Fat 2.5g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 3% | |
| Dietary Fiber 2g | 10% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 128% | Vitamin C 58% |
| Calcium 4% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 125 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 14% | |
| Saturated Fat 2g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 10% | |
| Sodium 320mg | 17% | |
| Total Carbohydrate 5.5g | 2% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 100% | Vitamin C 45% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
One Step Cooking Asian Style Sesame Tilapia With Vegetables Nutritional Value
| Nutrient | Suggested Serving 4.5 ONZ (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (10%) | 125 kcal (8%) |
| Protein | 13 g (33%) | 10.16 g (26%) |
| Total Lipid (fat) | 9 g (18%) | 7.03 g (14%) |
| Carbohydrate, By Difference | 7 g (3%) | 5.47 g (2%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 3 g (15%) | 2.34 g (12%) |
| Calcium, Ca | 40 mg (4%) | 31 mg (3%) |
| Iron, Fe | 1.08 mg (8%) | 0.84 mg (6%) |
| Potassium, K | 340 mg (9%) | 266 mg (7%) |
| Sodium, Na | 410 mg (22%) | 320 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 27 mg (58%) | 21.1 mg (45%) |
| Vitamin A, Iu | 5000 IU (128%) | 3906 IU (100%) |
| Fatty Acids, Total Saturated | 2.5 g (16%) | 1.95 g (12%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 29 mg (12%) | 23 mg (10%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. One Step Cooking Asian Style Sesame Tilapia With Vegetables with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in one step cooking asian style sesame tilapia with vegetables.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium