Tomato & Basil Soup With Fresh Calabrian Basil - 149 calories
Manufacturer Encore! Specialty Foods Llc
Product Information and Ingredients
Tomato & Basil Soup With Fresh Calabrian Basil is manufactured by Encore! Specialty Foods Llc with a suggested serving size of 1 cup (245 g) and 149 calories per serving. The nutritional value of a suggested serving of tomato & basil soup with fresh calabrian basil includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 5.9 grams of dietary fiber, 11 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 876314002340.
This product is a good source of vitamin c .
Calories from fat: a total of 27.24% of the calories in the suggested servig of this product come from fat.
Vitamin C 110% of DV
A serving of 1 cup (245 g) of tomato & basil soup with fresh calabrian basil has 110% of the recommended daily needs of vitamin c.
Ingredient List
- Fresh Tomato Pulp (tomatoes
- Citric Acid)
- Water
- Onions
- Extra Virgin Olive Oil
- Basil
- Garlic
- Sea Salt
- Rice Syrup From Organic Farming
- Black Pepper
Nutrition Facts
Serving Size 1 cup (245 g)
Amount Per Serving | ||
---|---|---|
Calories 149 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.5g | 17% | |
Saturated Fat 0.5g | 6% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 24g | 20% | |
Dietary Fiber 5.9g | 58% | |
Sugars 11g | ||
Protein 4g |
Vitamin A 73% | Vitamin C 110% |
Calcium 19% | Iron 73% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 61 | Calories from Fat 17 | |
% Daily Value* | ||
Total Fat 1.8g | 7% | |
Saturated Fat 0.2g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 216mg | 22% | |
Total Carbohydrate 9.8g | 8% | |
Dietary Fiber 2.4g | 24% | |
Sugars 4g | ||
Protein 2g |
Vitamin A 30% | Vitamin C 45% |
Calcium 8% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tomato & Basil Soup With Fresh Calabrian Basil Nutritional Value
Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
---|---|---|
Energy | 149 kcal (18%) | 61 kcal (7%) |
Protein | 3.99 g (19%) | 1.63 g (8%) |
Total Lipid (fat) | 4.51 g (17%) | 1.84 g (7%) |
Carbohydrate, By Difference | 24.01 g (20%) | 9.8 g (8%) |
Fiber, Total Dietary | 5.9 g (58%) | 2.4 g (24%) |
Sugars, Total | 11 g (108%) | 4.49 g (44%) |
Calcium, Ca | 100 mg (19%) | 41 mg (8%) |
Iron, Fe | 5.39 mg (73%) | 2.2 mg (30%) |
Sodium, Na | 529 mg (54%) | 216 mg (22%) |
Vitamin C, Total Ascorbic Acid | 26.9 mg (110%) | 11 mg (45%) |
Vitamin A, Iu | 1499 IU (73%) | 612 IU (30%) |
Fatty Acids, Total Saturated | 0.49 g (6%) | 0.2 g (2%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Encore! Specialty Foods Llc Tomato & Basil Soup With Fresh Calabrian Basil with 149 calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in tomato & basil soup with fresh calabrian basil.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 32 minutes |
Weight Training - light workout | 41 minutes |
Aerobics | 19 minutes |
Basketball | 20 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 20 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium