Tuscan Soup With Fresh Tomato & Spinach - 230 calories
Manufacturer Encore! Specialty Foods Llc
Product Information and Ingredients
Tuscan Soup With Fresh Tomato & Spinach is manufactured by Encore! Specialty Foods Llc with a suggested serving size of 1 cup (245 g) and 230 calories per serving. The nutritional value of a suggested serving of tuscan soup with fresh tomato & spinach includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 7.1 grams of dietary fiber, 6 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 876314002333.
This product is a good source of vitamin a .
Calories from fat: a total of 43.04% of the calories in the suggested servig of this product come from fat.
Vitamin A 355% of DV
A serving of 1 cup (245 g) of tuscan soup with fresh tomato & spinach has 355% of the recommended daily needs of vitamin a.
Ingredient List
- Water
- Potatoes
- Beans
- Carrots
- Pulp Of Tomatoes (tomatoes
- Citric Acid)
- Savoy Cabbage
- Black Cabbage
- Extra Virgin Olive Oil
- Leeks
- Spinaches
- Swiss Chard
- Celery
- Onions
- Rice Syrup From Organic Farming
- Sea Salt
- Lactic Acid
Nutrition Facts
Serving Size 1 cup (245 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 41% | |
Saturated Fat 1g | 12% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 21% | |
Dietary Fiber 7.1g | 70% | |
Sugars 6g | ||
Protein 7g |
Vitamin A 355% | Vitamin C 73% |
Calcium 11% | Iron 37% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 94 | Calories from Fat 40 | |
% Daily Value* | ||
Total Fat 4.5g | 17% | |
Saturated Fat 0.4g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 147mg | 15% | |
Total Carbohydrate 10.6g | 9% | |
Dietary Fiber 2.9g | 28% | |
Sugars 2g | ||
Protein 3g |
Vitamin A 145% | Vitamin C 30% |
Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tuscan Soup With Fresh Tomato & Spinach Nutritional Value
Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (28%) | 94 kcal (12%) |
Protein | 7.01 g (34%) | 2.86 g (14%) |
Total Lipid (fat) | 11 g (41%) | 4.49 g (17%) |
Carbohydrate, By Difference | 25.99 g (21%) | 10.61 g (9%) |
Fiber, Total Dietary | 7.1 g (70%) | 2.9 g (28%) |
Sugars, Total | 6 g (59%) | 2.45 g (24%) |
Calcium, Ca | 59 mg (11%) | 24 mg (5%) |
Iron, Fe | 2.69 mg (37%) | 1.1 mg (15%) |
Sodium, Na | 360 mg (37%) | 147 mg (15%) |
Vitamin C, Total Ascorbic Acid | 17.9 mg (73%) | 7.3 mg (30%) |
Vitamin A, Iu | 7250 IU (355%) | 2959 IU (145%) |
Fatty Acids, Total Saturated | 1 g (12%) | 0.41 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Encore! Specialty Foods Llc Tuscan Soup With Fresh Tomato & Spinach with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in tuscan soup with fresh tomato & spinach.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium