Toni's, Guava Masa Real - 240 calories
Manufacturer Other
Product Information and Ingredients
Toni's, Guava Masa Real is manufactured by Other with a suggested serving size of 2 ONZ (57 g) and 240 calories per serving. The nutritional value of a suggested serving of toni's, guava masa real includes 0 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1 grams of dietary fiber, 18 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 804879563259.
This product is high in sugars.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 41% of DV
A serving of 2 ONZ (57 g) of toni's, guava masa real has 41% of the recommended daily intake of sugars.
Ingredient List
- Bleached Wheat Flour (enriched With Niacin
- Reduced Iron
- Thiamine Mononotrate
- Riboflavin And Folic Acid)
- Sugar
- Partially Hydrogenated Soybean Oil
- Nonfat Milk
- Leavening (sodium Aluminium Phosphate
- Sodium Bicarbonate
- Mono-calcium Phosphate)
- Whole Eggs
- Salt
- Honey
- High Fructose Corn Syrup
- Wheat Starch
- Corn Syrup
- Soy Flour
- Malted Barley Flour
- (dough Conditioner)
- Potassium Sorbate To Regard Spoilage
- Filling (guave Pulp
- Sugar
- Modified Food Starch
- Water
- Fd&c Red #40)
Nutrition Facts
Serving Size 2 ONZ (57 g)
Amount Per Serving | ||
---|---|---|
Calories 240 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 11% | |
Saturated Fat 3.5g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 31g | 6% | |
Dietary Fiber 1g | 2% | |
Sugars 18g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 421 | Calories from Fat 189 | |
% Daily Value* | ||
Total Fat 21.1g | 18% | |
Saturated Fat 6.1g | 18% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 404mg | 10% | |
Total Carbohydrate 54.4g | 10% | |
Dietary Fiber 1.8g | 4% | |
Sugars 32g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Toni's, Guava Masa Real Nutritional Value
Nutrient | Suggested Serving 2 ONZ (57 g) | Standard Serving 100g |
---|---|---|
Energy | 240 kcal (7%) | 421 kcal (12%) |
Protein | 3 g (3%) | 5.26 g (6%) |
Total Lipid (fat) | 12 g (11%) | 21.05 g (18%) |
Carbohydrate, By Difference | 31 g (6%) | 54.39 g (10%) |
Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
Sugars, Total | 18 g (41%) | 31.58 g (72%) |
Calcium, Ca | 80 mg (4%) | 140 mg (6%) |
Iron, Fe | 1.8 mg (6%) | 3.16 mg (10%) |
Sodium, Na | 230 mg (5%) | 404 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3.5 g (10%) | 6.14 g (18%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Toni's, Guava Masa Real with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in toni's, guava masa real.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 50 minutes |
Dancing | 44 minutes |
Golfing | 44 minutes |
Hiking | 40 minutes |
Light Gardening | 44 minutes |
Stretching | 80 minutes |
Walking - 3.5 mph | 52 minutes |
Weight Training - light workout | 67 minutes |
Aerobics | 30 minutes |
Basketball | 33 minutes |
Bicycling - 10 mph or more | 24 minutes |
Running - 5 mph | 24 minutes |
Swimming | 28 minutes |
Walking - 4.5 mph | 32 minutes |
Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium