Tortellini Chicken - 300 calories
Manufacturer Other
Product Information and Ingredients
Tortellini Chicken is manufactured by Other with a suggested serving size of 1 cup (115 g) and 300 calories per serving. The nutritional value of a suggested serving of tortellini chicken includes 70 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 779566113355.
Calories from fat: a total of 13.5% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Pasta: Enriched Durum Wheat Semolina (enriched With Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Liquid Whole Egg
- Water Filling: White Chicken
- Toasted Wheat Crumbs (wheat Flour
- Yeast)
- Cream (cream
- Milk
- Dextrose
- Cellulose Gum
- Guar Gum
- Locust Bean Gum
- Mono And Diglycerides
- Carrageenan)
- Water
- Canola Oil
- Enriched Wheat Flour (enriched With Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Salt
- Yeast Extract
- Ground Rosemary
- Onion Powder
- Ground Nutmeg
- Steak Seasoning ([black Pepper
- Caraway
- Chili Pepper
- Coriander
- Bay Leaves]
- Dehydrated Onion)
- Modified Corn Starch
- Ground Black Pepper
- Ground White Pepper
- Crushed Chili
Nutrition Facts
Serving Size 1 cup (115 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 8% | |
| Saturated Fat 2g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 27% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 52g | 20% | |
| Dietary Fiber 3g | 14% | |
| Sugars 4g | ||
| Protein 14g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 261 | Calories from Fat 35 | |
| % Daily Value* | ||
| Total Fat 3.9g | 7% | |
| Saturated Fat 1.7g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 61mg | 23% | |
| Sodium 226mg | 11% | |
| Total Carbohydrate 45.2g | 17% | |
| Dietary Fiber 2.6g | 12% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tortellini Chicken Nutritional Value
| Nutrient | Suggested Serving 1 cup (115 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (17%) | 261 kcal (15%) |
| Protein | 14 g (32%) | 12.17 g (27%) |
| Total Lipid (fat) | 4.5 g (8%) | 3.91 g (7%) |
| Carbohydrate, By Difference | 52 g (20%) | 45.22 g (17%) |
| Fiber, Total Dietary | 3 g (14%) | 2.6 g (12%) |
| Sugars, Total | 4 g (18%) | 3.48 g (16%) |
| Calcium, Ca | 20 mg (2%) | 17 mg (2%) |
| Iron, Fe | 2.7 mg (17%) | 2.35 mg (15%) |
| Sodium, Na | 260 mg (12%) | 226 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 87 IU (2%) |
| Fatty Acids, Total Saturated | 2 g (12%) | 1.74 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 70 mg (27%) | 61 mg (23%) |
Calories Burn off Time
How long would it take to burn off Other Tortellini Chicken with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in tortellini chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium