Tortellini - 310 calories
Manufacturer Other
Product Information and Ingredients
Tortellini is manufactured by Other with a suggested serving size of 1 cup (115 g) and 310 calories per serving. The nutritional value of a suggested serving of tortellini includes 55 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 779566110804.
Calories from fat: a total of 20.32% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Pasta: Enriched Durum Wheat Semolina (enriched With Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Enriched Wheat Flour (enriched With Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Liquid Whole Egg
- Water Filling: Cheese (ricotta
- Parmesan
- Romano [pasteurized Cow's Milk
- Whey
- Salt
- Lipase
- Microbial Enzyme
- Bacterial Culture
- Citric Acid])
- Toasted Wheat Crumbs (wheat Flour
- Yeast)
- Dehydrated Potato Flake (potato
- Monoglyceride
- Sodium Phosphate
- Citric Acid)
- Natural Romano Cheese Flavor (romano Cheese [pasteurized Milk
- Culture
- Salt
- Enzyme]
- Cream
- Water
- Salt
- Natural Flavor
- Sodium Citrate
- Xanthan Gum
- Sodium Phosphate)
- Salt
Nutrition Facts
Serving Size 1 cup (115 g)
Amount Per Serving | ||
---|---|---|
Calories 310 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 12% | |
Saturated Fat 3.5g | 20% | |
Trans Fat 0g | ||
Cholesterol 55mg | 21% | |
Sodium 0mg | 0% | |
Total Carbohydrate 50g | 19% | |
Dietary Fiber 2g | 9% | |
Sugars 2g | ||
Protein 14g |
Vitamin A 0% | Vitamin C 0% |
Calcium 10% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 55 | |
% Daily Value* | ||
Total Fat 6.1g | 11% | |
Saturated Fat 3g | 17% | |
Trans Fat 0g | ||
Cholesterol 48mg | 18% | |
Sodium 304mg | 15% | |
Total Carbohydrate 43.5g | 17% | |
Dietary Fiber 1.7g | 8% | |
Sugars 2g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tortellini Nutritional Value
Nutrient | Suggested Serving 1 cup (115 g) | Standard Serving 100g |
---|---|---|
Energy | 310 kcal (18%) | 270 kcal (16%) |
Protein | 14 g (32%) | 12.17 g (27%) |
Total Lipid (fat) | 7 g (12%) | 6.09 g (11%) |
Carbohydrate, By Difference | 50 g (19%) | 43.48 g (17%) |
Fiber, Total Dietary | 2 g (9%) | 1.7 g (8%) |
Sugars, Total | 2 g (9%) | 1.74 g (8%) |
Calcium, Ca | 110 mg (10%) | 96 mg (8%) |
Iron, Fe | 2 mg (13%) | 1.74 mg (11%) |
Potassium, K | 230 mg (6%) | 200 mg (5%) |
Sodium, Na | 350 mg (17%) | 304 mg (15%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3.5 g (20%) | 3.04 g (17%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 55 mg (21%) | 48 mg (18%) |
Calories Burn off Time
How long would it take to burn off Other Tortellini with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in tortellini.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 65 minutes |
Dancing | 56 minutes |
Golfing | 56 minutes |
Hiking | 52 minutes |
Light Gardening | 56 minutes |
Stretching | 103 minutes |
Walking - 3.5 mph | 67 minutes |
Weight Training - light workout | 86 minutes |
Aerobics | 39 minutes |
Basketball | 42 minutes |
Bicycling - 10 mph or more | 32 minutes |
Running - 5 mph | 32 minutes |
Swimming | 36 minutes |
Walking - 4.5 mph | 41 minutes |
Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium