Tortellini - 290 calories
Manufacturer Carla's Pasta Inc.
Product Information and Ingredients
Tortellini is manufactured by Carla's Pasta Inc. with a suggested serving size of 1 cup (140 g) and 290 calories per serving. The nutritional value of a suggested serving of tortellini includes 45 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 021605078003.
Calories from fat: a total of 21.72% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Pasta: Extra Fancy Durum Flour (enriched With Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Liquid Pasteurized Whole Eggs Filling: Bread Crumbs (wheat Flour
- Sugar
- Yeast
- Salt)
- Pecorino Romano Cheese (pasteurized Sheep's Milk
- Culture
- Salt
- Rennet)
- Part Skim Ricotta Cheese (whey
- Milk
- Vinegar
- Carrageenan [stabilizer])
- Swiss Cheese (cultured Pasteurized Part Skim Milk
- Cultured Pasteurized Whole Milk
- Cheese Cultures
- Salt
- Enzymes)
- Canola Oil
- Water
- Whole Milk Ricotta Cheese (whey
- Whole Milk
- Cream
- Vinegar)
- Salt
- Black Pepper
- Nutmeg
Nutrition Facts
Serving Size 1 cup (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 15% | |
| Saturated Fat 3.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 20% | |
| Dietary Fiber 2g | 11% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 11% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 207 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 11% | |
| Saturated Fat 2.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 32mg | 15% | |
| Sodium 493mg | 29% | |
| Total Carbohydrate 30.7g | 14% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tortellini Nutritional Value
| Nutrient | Suggested Serving 1 cup (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (20%) | 207 kcal (14%) |
| Protein | 11 g (30%) | 7.86 g (22%) |
| Total Lipid (fat) | 7 g (15%) | 5 g (11%) |
| Carbohydrate, By Difference | 42.99 g (20%) | 30.71 g (14%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 0.99 g (6%) | 0.71 g (4%) |
| Calcium, Ca | 99 mg (11%) | 71 mg (8%) |
| Iron, Fe | 2.7 mg (21%) | 1.93 mg (15%) |
| Sodium, Na | 690 mg (40%) | 493 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (6%) | 143 IU (4%) |
| Fatty Acids, Total Saturated | 3.5 g (25%) | 2.5 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (21%) | 32 mg (15%) |
Calories Burn off Time
How long would it take to burn off Carla's Pasta Inc. Tortellini with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in tortellini.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium