Tortellini - 330 calories
Manufacturer Other
Product Information and Ingredients
Tortellini is manufactured by Other with a suggested serving size of 1 cup (115 g) and 330 calories per serving. The nutritional value of a suggested serving of tortellini includes 45 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 779566110958.
Calories from fat: a total of 16.36% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Pasta: Enriched Durum Wheat Semolina (enriched With Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Liquid Whole Egg
- Water Filling: Toasted Wheat Crumbs (wheat Flour
- Yeast)
- Beef
- Vegetables (onion
- Carrot
- Celery)
- Garlic In Oil (garlic
- Canola Oil
- Water
- Citric Acid)
- Canola Oil
- Salt
- Water
- Spices
- Steak Seasoning ([black Pepper
- Caraway
- Crushed Chili
- Coriander
- Ground Bay Leaves]
- Dehydrated Onion
- Sunflower Oil)
- Yeast Extract
- Red Wine (salt
- Sulphites)
Nutrition Facts
Serving Size 1 cup (115 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 11% | |
| Saturated Fat 2g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 56g | 21% | |
| Dietary Fiber 3g | 14% | |
| Sugars 2g | ||
| Protein 14g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 287 | Calories from Fat 47 | |
| % Daily Value* | ||
| Total Fat 5.2g | 9% | |
| Saturated Fat 1.7g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 15% | |
| Sodium 200mg | 10% | |
| Total Carbohydrate 48.7g | 19% | |
| Dietary Fiber 2.6g | 12% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tortellini Nutritional Value
| Nutrient | Suggested Serving 1 cup (115 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (19%) | 287 kcal (17%) |
| Protein | 14 g (32%) | 12.17 g (27%) |
| Total Lipid (fat) | 6 g (11%) | 5.22 g (9%) |
| Carbohydrate, By Difference | 56.01 g (21%) | 48.7 g (19%) |
| Fiber, Total Dietary | 3 g (14%) | 2.6 g (12%) |
| Sugars, Total | 2 g (9%) | 1.74 g (8%) |
| Calcium, Ca | 20 mg (2%) | 17 mg (2%) |
| Iron, Fe | 2.7 mg (17%) | 2.35 mg (15%) |
| Sodium, Na | 230 mg (11%) | 200 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 87 IU (2%) |
| Fatty Acids, Total Saturated | 2 g (12%) | 1.74 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (17%) | 39 mg (15%) |
Calories Burn off Time
How long would it take to burn off Other Tortellini with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in tortellini.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium