Tortilla Chips Bites - 290 calories
Manufacturer Bran-zan Holdings, Llc
Product Information and Ingredients
Tortilla Chips Bites is manufactured by Bran-zan Holdings, Llc with a suggested serving size of 5 PIECES (85 g) and 290 calories per serving. The nutritional value of a suggested serving of tortilla chips bites includes 35 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 762574000687.
This product is high in saturated fats.
Calories from fat: a total of 55.86% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 34% of DV
A serving of 5 PIECES (85 g) of tortilla chips bites has 34% of the recommended daily intake of saturated fats.
Ingredient List
- Cultured Cream Cheese (pasteurized Cultured Milk And Cream
- Salt
- Stabilizers {xanthan
- Carob Bean
- And/or Guar})
- Tortilla Breader (bleached Wheat Flour
- Tortilla Pieces {corn
- Vegetable Oil [corn
- Soy
- And/or Sunflower Oil]}
- Dextrose
- Dried Yeast
- Salt)
- Water
- Breader (bleached Wheat Flour
- Whey
- Dextrose
- Soybean Oil)
- Batter (yellow Corn Flour
- Enriched Flour {wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Food Starch-modified
- Iodized Salt
- Whey
- Leavening [sodium Acid Pyrophosphate
- Sodium Bicaronate}
- Sodium Alginate
- Soy Flour
- Nonfat Milk
- Colored With Oleoresin Paprika
- Natural Flavor
- Egg)
- Canola Oil
- Jalapeno Peppers
- Blue Corn Tortilla Chip Crumbs (ground Corn [treated With Lime}
- Vegetable Oil {contains One Or More Of The Following: Corn Oil
- Sunflower Oil
- Canola Oil}
- Colored With Fruit And Vegetable Juice Concentrates
- Rosemary Extract)
- Red Corn Tortilla Chip Crumbs (ground Corn {treated With Lime}
- Vegetable Oil {contains One Or More Of The Following: Corn Oil
- Sunflower Oil
- Canola Oil}
- Colored With Beet Juice Concentrate
- Rosemary Extract)
- Matrix (wheat Flour
- Methylcellulose
- Sodium Alginate And Sodium Tripolyphosphate)
- Calcium Chloride
Nutrition Facts
Serving Size 5 PIECES (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 24% | |
| Saturated Fat 8g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 8% | |
| Dietary Fiber 1g | 3% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 9% | Vitamin C 5% |
| Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 341 | Calories from Fat 191 | |
| % Daily Value* | ||
| Total Fat 21.2g | 28% | |
| Saturated Fat 9.4g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 12% | |
| Sodium 200mg | 7% | |
| Total Carbohydrate 32.9g | 9% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 4g | ||
| Protein 6g | ||
| Vitamin A 10% | Vitamin C 6% |
| Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tortilla Chips Bites Nutritional Value
| Nutrient | Suggested Serving 5 PIECES (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (12%) | 341 kcal (14%) |
| Protein | 5 g (8%) | 5.88 g (10%) |
| Total Lipid (fat) | 18 g (24%) | 21.18 g (28%) |
| Carbohydrate, By Difference | 28 g (8%) | 32.94 g (9%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 3 g (10%) | 3.53 g (12%) |
| Calcium, Ca | 80 mg (5%) | 94 mg (6%) |
| Iron, Fe | 0.36 mg (2%) | 0.42 mg (2%) |
| Sodium, Na | 170 mg (6%) | 200 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (5%) | 4.2 mg (6%) |
| Vitamin A, Iu | 500 IU (9%) | 588 IU (10%) |
| Fatty Acids, Total Saturated | 8 g (34%) | 9.41 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (10%) | 41 mg (12%) |
Calories Burn off Time
How long would it take to burn off Bran-zan Holdings, Llc Tortilla Chips Bites with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in tortilla chips bites.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium