Originals American Grilled Sandwich - 200 calories
Manufacturer Other
Product Information and Ingredients
Originals American Grilled Sandwich is manufactured by Other with a suggested serving size of 1 SANDWICH (75 g) and 200 calories per serving. The nutritional value of a suggested serving of originals american grilled sandwich includes 20 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 5 grams of dietary fiber, 4 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 762574455555.
Calories from fat: a total of 40.5% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Light Italian Bread: Water
- Enriched Unbleached Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Oat Fiber
- High Fructose Corn Syrup
- Wheat Gluten
- Yeast
- Contains 2% Or Less Of The Following: Salt
- Honey
- Soybean Oil
- Dough Conditioners (monoglycerides
- Sodium Stearoyl Lactylate
- Ascorbic Acid
- Azodicarbonamide
- Calcium Sulfate
- Calcium Peroxide
- Enzymes)
- Vinegar Sesame Seed
- Monocalcium Phosphate
- Calcium Propionate (preservative) Pasteurized Process American Reduced Fat/sodium Cheese Product: Cultured Skim Milk And Milk
- Water
- Sodium Citrate
- Salt
- Potassium Citrate
- Artificial Color (if Colored)
- Cream
- Sorbic Acid (preservative)
- Enzymes
- Soy Lecithin (non-sticking Agent)
- Grilled With: Canola Oil And Butter Flavor: Natural Flavors And Butter Oil
Nutrition Facts
Serving Size 1 SANDWICH (75 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 10% | |
| Saturated Fat 5g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 5% | |
| Dietary Fiber 5g | 15% | |
| Sugars 4g | ||
| Protein 11g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 14% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 267 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 14% | |
| Saturated Fat 6.7g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 7% | |
| Sodium 693mg | 22% | |
| Total Carbohydrate 28g | 7% | |
| Dietary Fiber 6.7g | 20% | |
| Sugars 5g | ||
| Protein 15g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 19% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Originals American Grilled Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (75 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (8%) | 267 kcal (10%) |
| Protein | 11 g (16%) | 14.67 g (22%) |
| Total Lipid (fat) | 9 g (10%) | 12 g (14%) |
| Carbohydrate, By Difference | 21 g (5%) | 28 g (7%) |
| Fiber, Total Dietary | 5 g (15%) | 6.7 g (20%) |
| Sugars, Total | 4 g (12%) | 5.33 g (16%) |
| Calcium, Ca | 250 mg (14%) | 333 mg (19%) |
| Iron, Fe | 0.72 mg (3%) | 0.96 mg (4%) |
| Sodium, Na | 520 mg (16%) | 693 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (3%) | 267 IU (4%) |
| Fatty Acids, Total Saturated | 5 g (19%) | 6.67 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (5%) | 27 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other Originals American Grilled Sandwich with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in originals american grilled sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium