Tortillas De Maiz - 90 calories
Manufacturer Ole Mexican Foods, Inc.
Product Information and Ingredients
Tortillas De Maiz is manufactured by Ole Mexican Foods, Inc. with a suggested serving size of 2 TORTILLAS (52 g) and 90 calories per serving. The nutritional value of a suggested serving of tortillas de maiz includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 027331001346.
Tortillas De Maiz is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Corn (specially Ground Corn Treated With Water And Lime (calcium Hydroxide))
- Water
- Sodium Propionate (propionic Acid
- Sodium Hydroxide) Methylparaben And Propylparaben
- Cmc
Nutrition Facts
Serving Size 2 TORTILLAS (52 g)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 1% | |
Saturated Fat 0.2g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 16g | 3% | |
Dietary Fiber 2g | 4% | |
Sugars 1g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 173 | Calories from Fat 17 | |
% Daily Value* | ||
Total Fat 1.9g | 2% | |
Saturated Fat 0.4g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 96mg | 2% | |
Total Carbohydrate 30.8g | 5% | |
Dietary Fiber 3.8g | 8% | |
Sugars 2g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tortillas De Maiz Nutritional Value
Nutrient | Suggested Serving 2 TORTILLAS (52 g) | Standard Serving 100g |
---|---|---|
Energy | 90 kcal (2%) | 173 kcal (5%) |
Protein | 4 g (4%) | 7.69 g (8%) |
Total Lipid (fat) | 1 g (1%) | 1.92 g (2%) |
Carbohydrate, By Difference | 16 g (3%) | 30.77 g (5%) |
Fiber, Total Dietary | 2 g (4%) | 3.8 g (8%) |
Sugars, Total | 1 g (2%) | 1.92 g (4%) |
Calcium, Ca | 40 mg (2%) | 77 mg (3%) |
Iron, Fe | 2.52 mg (7%) | 4.85 mg (14%) |
Sodium, Na | 50 mg (1%) | 96 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.2 g (1%) | 0.38 g (1%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ole Mexican Foods, Inc. Tortillas De Maiz with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in tortillas de maiz.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 19 minutes |
Dancing | 16 minutes |
Golfing | 16 minutes |
Hiking | 15 minutes |
Light Gardening | 16 minutes |
Stretching | 30 minutes |
Walking - 3.5 mph | 20 minutes |
Weight Training - light workout | 25 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 11 minutes |
Walking - 4.5 mph | 12 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium