Tortillas - 130 calories
Manufacturer Whole Foods Market, Inc.
Product Information and Ingredients
Tortillas is manufactured by Whole Foods Market, Inc. with a suggested serving size of 1 TORTILLAS (45 g) and 130 calories per serving. The nutritional value of a suggested serving of tortillas includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 099482450212.
Tortillas is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Unbleached Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Palm Oil Shortening
- Habanero Spice Blend (salt
- Tomato
- Spices [including Chili Peppers]
- Maltodextrin**
- Natural Flavor
- Lime Juice Concentrate
- Cornstarch
- Citric Acid
- Annatto [for Color]
- Distilled White Vinegar
- Modified Food Starch [corn]
- Lime Juice Essential Oils
- Oleoresin Paprika)
- Wheat Gluten
- Cultured Wheat Starch
- Mono- And Diglycerides Of Fatty Acids (emulsifiers)
- Soy Lecithin (emulsifier)
- Salt
- Cane Sugar
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Cornstarch
- Monocalcium Phosphate)
Nutrition Facts
Serving Size 1 TORTILLAS (45 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 2% | |
Saturated Fat 1.5g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 3% | |
Dietary Fiber 1g | 2% | |
Sugars 0g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 289 | Calories from Fat 60 | |
% Daily Value* | ||
Total Fat 6.7g | 5% | |
Saturated Fat 3.3g | 7% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 289mg | 5% | |
Total Carbohydrate 48.9g | 7% | |
Dietary Fiber 2.2g | 4% | |
Sugars 0g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tortillas Nutritional Value
Nutrient | Suggested Serving 1 TORTILLAS (45 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (3%) | 289 kcal (7%) |
Protein | 3 g (3%) | 6.67 g (6%) |
Total Lipid (fat) | 3 g (2%) | 6.67 g (5%) |
Carbohydrate, By Difference | 22 g (3%) | 48.89 g (7%) |
Fiber, Total Dietary | 1 g (2%) | 2.2 g (4%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 20 mg (1%) | 44 mg (2%) |
Iron, Fe | 1.44 mg (4%) | 3.2 mg (8%) |
Sodium, Na | 130 mg (2%) | 289 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (3%) | 3.33 g (7%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Whole Foods Market, Inc. Tortillas with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in tortillas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium