Tosted Crumb Tilapia - 241 calories
Manufacturer Other
Product Information and Ingredients
Tosted Crumb Tilapia is manufactured by Other with a suggested serving size of 0.5 TRAY) | ( (128 g) and 241 calories per serving. The nutritional value of a suggested serving of tosted crumb tilapia includes 45 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 074947968167.
This product is a good source of protein .
Calories from fat: a total of 41.08% of the calories in the suggested servig of this product come from fat.
Protein 53% of DV
A serving of 0.5 TRAY) | ( (128 g) of tosted crumb tilapia has 53% of the recommended daily needs of protein.
Ingredient List
- Tilapia
- Batter (water
- Expeller Pressed Canola Oil
- Maltodextrin
- Egg Whites
- Whey Protein Concentrate
- Mono And Di-glycerides)
- Breading (wheat Flour
- Coconut
- Coconut Milk
- Turbinado Sugar
- Maltodextrin
- Pineapple Juice Solids
- Natural Flavor
- Yeast
- Spice
- Expeller Pressed Canola Oil
- Salt
- Calcium Carbonate
- Sea Salt
- Sodium Caseinate)
- Pre-dust (wheat Flour
- Salt
- Egg Whites
- Corn Starch
- Yeast Extract
- Spice
- Garlic Powder
- Expeller Pressed Canola Oil
- Natural Flavor
- Citric Acid)
Nutrition Facts
Serving Size 0.5 TRAY) | ( (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 241 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 22% | |
| Saturated Fat 2.5g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 6% | |
| Dietary Fiber 1g | 5% | |
| Sugars 1g | ||
| Protein 21g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 188 | Calories from Fat 77 | |
| % Daily Value* | ||
| Total Fat 8.6g | 17% | |
| Saturated Fat 2g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 15% | |
| Sodium 242mg | 13% | |
| Total Carbohydrate 11.7g | 5% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 1g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tosted Crumb Tilapia Nutritional Value
| Nutrient | Suggested Serving 0.5 TRAY) | ( (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 241 kcal (15%) | 188 kcal (12%) |
| Protein | 21 g (53%) | 16.41 g (41%) |
| Total Lipid (fat) | 11 g (22%) | 8.59 g (17%) |
| Carbohydrate, By Difference | 15 g (6%) | 11.72 g (5%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 1 g (5%) | 0.78 g (4%) |
| Calcium, Ca | 40 mg (4%) | 31 mg (3%) |
| Iron, Fe | 0.72 mg (5%) | 0.56 mg (4%) |
| Sodium, Na | 310 mg (17%) | 242 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (16%) | 1.95 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (19%) | 35 mg (15%) |
Calories Burn off Time
How long would it take to burn off Other Tosted Crumb Tilapia with 241 calories? A brisk walk for 52 minutes, jogging for 25 minutes, or hiking for 40 minutes will help your burn off the calories in tosted crumb tilapia.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium