Total Raisin Bran Cereal, Unprepared - 110 calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Total Raisin Bran Cereal, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 1 box (33g) (33 g) and 110 calories per serving. The nutritional value of a suggested serving of total raisin bran cereal, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 3 grams of dietary fiber, 12 grams of sugar and 2 grams of proteins.
The product's manufacturer code is GTIN: 00016000116597.
This product is a good source of iron, zinc, thiamin, riboflavin, pantothenic acid, vitamin b-6 and vitamin b-12 .
Total Raisin Bran Cereal, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 20% of DV
A serving of 1 box (33g) (33 g) of total raisin bran cereal, unprepared has 20% of the recommended daily needs of iron.
Zinc 27% of DV
A serving of 1 box (33g) (33 g) of total raisin bran cereal, unprepared has 27% of the recommended daily needs of zinc.
Thiamin 27% of DV
A serving of 1 box (33g) (33 g) of total raisin bran cereal, unprepared has 27% of the recommended daily needs of thiamin.
Riboflavin 26% of DV
A serving of 1 box (33g) (33 g) of total raisin bran cereal, unprepared has 26% of the recommended daily needs of riboflavin.
Pantothenic Acid 40% of DV
A serving of 1 box (33g) (33 g) of total raisin bran cereal, unprepared has 40% of the recommended daily needs of pantothenic acid.
Vitamin B-6 23% of DV
A serving of 1 box (33g) (33 g) of total raisin bran cereal, unprepared has 23% of the recommended daily needs of vitamin b-6.
Vitamin B-12 50% of DV
A serving of 1 box (33g) (33 g) of total raisin bran cereal, unprepared has 50% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Wheat
- Raisins
- Sugar
- Corn Bran
- Corn Syrup
- Brown Sugar Syrup
- Salt Vitamin E (mixed Tocopherols) Added To Preserve Freshnessvitamins And Minerals: Vitamin C (sodium Ascorbate)
- Zinc And Iron (mineral Nutrients)
- Vitamin E Acetate
- A B Vitamin (niacinamide)
- A B Vitamin (calcium Pantothenate)
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B1 (thiamin Mononitrate)
- Vitamin B2 (riboflavin)
- Vitamin A (palmitate)
- A B Vitamin (folic Acid)
- Vitamin B12
- Vitamin D3
Nutrition Facts
Serving Size 1 box (33g) (33 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 3% | |
| Dietary Fiber 3g | 4% | |
| Sugars 12g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 1% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 333 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 424mg | 6% | |
| Total Carbohydrate 84.9g | 9% | |
| Dietary Fiber 9.1g | 12% | |
| Sugars 36g | ||
| Protein 6g | ||
| Vitamin A 6% | Vitamin C 6% |
| Calcium 2% | Iron 60% |
* Percent Daily Values are based on a 2,000 calorie diet.
Total Raisin Bran Cereal, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 box (33g) (33 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (2%) | 333 kcal (5%) |
| Protein | 2 g (1%) | 6.06 g (4%) |
| Total Lipid (fat) | 0.5 g (0%) | 1.52 g (1%) |
| Carbohydrate, By Difference | 28 g (3%) | 84.85 g (9%) |
| Fiber, Total Dietary | 3 g (4%) | 9.1 g (12%) |
| Sugars, Total | 12 g (16%) | 36.36 g (48%) |
| Calcium, Ca | 20 mg (1%) | 61 mg (2%) |
| Iron, Fe | 10.8 mg (20%) | 32.73 mg (60%) |
| Magnesium, Mg | 16 mg (1%) | 48 mg (4%) |
| Phosphorus, P | 60 mg (2%) | 182 mg (5%) |
| Potassium, K | 125 mg (1%) | 379 mg (3%) |
| Sodium, Na | 140 mg (2%) | 424 mg (6%) |
| Zinc, Zn | 9 mg (27%) | 27.27 mg (82%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (2%) | 10.9 mg (6%) |
| Thiamin | 0.99 mg (27%) | 3 mg (83%) |
| Riboflavin | 1.02 mg (26%) | 3.09 mg (78%) |
| Pantothenic Acid | 6 mg (40%) | 18.18 mg (120%) |
| Vitamin B-6 | 1.2 mg (23%) | 3.64 mg (71%) |
| Vitamin B-12 | 3.6 µg (50%) | 10.91 µg (150%) |
| Vitamin A, Iu | 300 IU (2%) | 909 IU (6%) |
| Vitamin D | 60 IU (5%) | 182 IU (15%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off General Mills Sales Inc. Total Raisin Bran Cereal, Unprepared with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in total raisin bran cereal, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium