Gmills Total Crnchy Whl Grn Wht Flks Cereal Whl Grn Sngl Pk, Unprepared - 90 calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Gmills Total Crnchy Whl Grn Wht Flks Cereal Whl Grn Sngl Pk, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 1 box (24g) (24 g) and 90 calories per serving. The nutritional value of a suggested serving of gmills total crnchy whl grn wht flks cereal whl grn sngl pk, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 2 grams of proteins.
The product's manufacturer code is GTIN: 00016000119567.
This product is a good source of iron, zinc, vitamin c, thiamin, riboflavin, pantothenic acid, vitamin b-6 and vitamin b-12 .
Gmills Total Crnchy Whl Grn Wht Flks Cereal Whl Grn Sngl Pk, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 19% of DV
A serving of 1 box (24g) (24 g) of gmills total crnchy whl grn wht flks cereal whl grn sngl pk, unprepared has 19% of the recommended daily needs of iron.
Zinc 26% of DV
A serving of 1 box (24g) (24 g) of gmills total crnchy whl grn wht flks cereal whl grn sngl pk, unprepared has 26% of the recommended daily needs of zinc.
Vitamin C 19% of DV
A serving of 1 box (24g) (24 g) of gmills total crnchy whl grn wht flks cereal whl grn sngl pk, unprepared has 19% of the recommended daily needs of vitamin c.
Thiamin 24% of DV
A serving of 1 box (24g) (24 g) of gmills total crnchy whl grn wht flks cereal whl grn sngl pk, unprepared has 24% of the recommended daily needs of thiamin.
Riboflavin 25% of DV
A serving of 1 box (24g) (24 g) of gmills total crnchy whl grn wht flks cereal whl grn sngl pk, unprepared has 25% of the recommended daily needs of riboflavin.
Pantothenic Acid 38% of DV
A serving of 1 box (24g) (24 g) of gmills total crnchy whl grn wht flks cereal whl grn sngl pk, unprepared has 38% of the recommended daily needs of pantothenic acid.
Vitamin B-6 23% of DV
A serving of 1 box (24g) (24 g) of gmills total crnchy whl grn wht flks cereal whl grn sngl pk, unprepared has 23% of the recommended daily needs of vitamin b-6.
Vitamin B-12 48% of DV
A serving of 1 box (24g) (24 g) of gmills total crnchy whl grn wht flks cereal whl grn sngl pk, unprepared has 48% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Wheat
- Sugar
- Corn Syrup
- Salt Vitamin E (mixed Tocopherols) Added To Preserve Freshnessvitamins And Minerals: Vitamin C (sodium Ascorbate)
- Zinc And Iron (mineral Nutrients)
- Vitamin E Acetate
- A B Vitamin (niacinamide)
- A B Vitamin (calcium Pantothenate)
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin B1 (thiamin Mononitrate)
- A B Vitamin (folic Acid)
- Vitamin A (palmitate)
- Vitamin B12
- Vitamin D3
Nutrition Facts
Serving Size 1 box (24g) (24 g)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 5 | |
% Daily Value* | ||
Total Fat 0.5g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 2% | |
Dietary Fiber 2g | 2% | |
Sugars 4g | ||
Protein 2g |
Vitamin A 2% | Vitamin C 19% |
Calcium 0% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 375 | Calories from Fat 19 | |
% Daily Value* | ||
Total Fat 2.1g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 479mg | 5% | |
Total Carbohydrate 83.3g | 7% | |
Dietary Fiber 8.3g | 8% | |
Sugars 17g | ||
Protein 8g |
Vitamin A 8% | Vitamin C 80% |
Calcium 2% | Iron 80% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gmills Total Crnchy Whl Grn Wht Flks Cereal Whl Grn Sngl Pk, Unprepared Nutritional Value
Nutrient | Suggested Serving 1 box (24g) (24 g) | Standard Serving 100g |
---|---|---|
Energy | 90 kcal (1%) | 375 kcal (5%) |
Protein | 2 g (1%) | 8.33 g (4%) |
Total Lipid (fat) | 0.5 g (0%) | 2.08 g (1%) |
Carbohydrate, By Difference | 20 g (2%) | 83.33 g (7%) |
Fiber, Total Dietary | 2 g (2%) | 8.3 g (8%) |
Sugars, Total | 4 g (4%) | 16.67 g (16%) |
Calcium, Ca | 20 mg (0%) | 83 mg (2%) |
Iron, Fe | 14.4 mg (19%) | 60 mg (80%) |
Potassium, K | 80 mg (0%) | 333 mg (2%) |
Sodium, Na | 115 mg (1%) | 479 mg (5%) |
Zinc, Zn | 12 mg (26%) | 50 mg (109%) |
Vitamin C, Total Ascorbic Acid | 48 mg (19%) | 200 mg (80%) |
Thiamin | 1.2 mg (24%) | 5 mg (100%) |
Riboflavin | 1.36 mg (25%) | 5.67 mg (105%) |
Pantothenic Acid | 8 mg (38%) | 33.33 mg (160%) |
Vitamin B-6 | 1.6 mg (23%) | 6.67 mg (94%) |
Vitamin B-12 | 4.8 µg (48%) | 20 µg (200%) |
Vitamin A, Iu | 400 IU (2%) | 1667 IU (8%) |
Vitamin D | 60 IU (4%) | 250 IU (15%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off General Mills Sales Inc. Gmills Total Crnchy Whl Grn Wht Flks Cereal Whl Grn Sngl Pk, Unprepared with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in gmills total crnchy whl grn wht flks cereal whl grn sngl pk, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 19 minutes |
Dancing | 16 minutes |
Golfing | 16 minutes |
Hiking | 15 minutes |
Light Gardening | 16 minutes |
Stretching | 30 minutes |
Walking - 3.5 mph | 20 minutes |
Weight Training - light workout | 25 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 11 minutes |
Walking - 4.5 mph | 12 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium