Toufayan, Savory Spinach Wrap-itz - 110 calories
Manufacturer Toufayan
Product Information and Ingredients
Toufayan, Savory Spinach Wrap-itz is manufactured by Toufayan with a suggested serving size of 1 TORTILLA, PER CONTAINER (43 g) and 110 calories per serving. The nutritional value of a suggested serving of toufayan, savory spinach wrap-itz includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 0.5 grams of dietary fiber, 0 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 600039108021.
Toufayan, Savory Spinach Wrap-itz is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Bleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Malted Barley Flour
- Water
- Vegetable Shortening (partially Hydrogenated Soybean And Cottonseed) And Canola Oil
- Vegetable Puree And Extracts (garlic
- Cilantro
- Basil
- Parsley
- Spinach)
- Baking Powder (sodium Bicarbonate
- Sodium Aluminum Phosphate
- Starch
- Monocalcium Phosphate)
- Salt
- Calcium And Sodium Propionate*
- Mono And Diglycerides
- Fumaric Acid
- Sugar
- Hydrolyzed Soy Protein
- Sodium Stearoyl Lactylate
- Natural Flavor
- Artificial Color (yellow 5
- Yellow 6
- Blue 1
- Red 40)
- Xanthan Gum
- Guar Gum
- Enzymes
Nutrition Facts
Serving Size 1 TORTILLA, PER CONTAINER (43 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 2% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 3% | |
| Dietary Fiber 0.5g | 1% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 256 | Calories from Fat 52 | |
| % Daily Value* | ||
| Total Fat 5.8g | 4% | |
| Saturated Fat 1.2g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 558mg | 10% | |
| Total Carbohydrate 44.2g | 6% | |
| Dietary Fiber 1.2g | 2% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 6% | Vitamin C 1% |
| Calcium 3% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Toufayan, Savory Spinach Wrap-itz Nutritional Value
| Nutrient | Suggested Serving 1 TORTILLA, PER CONTAINER (43 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (2%) | 256 kcal (6%) |
| Protein | 3 g (3%) | 6.98 g (6%) |
| Total Lipid (fat) | 2.5 g (2%) | 5.81 g (4%) |
| Carbohydrate, By Difference | 19 g (3%) | 44.19 g (6%) |
| Fiber, Total Dietary | 0.5 g (1%) | 1.2 g (2%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 40 mg (1%) | 93 mg (3%) |
| Iron, Fe | 0.9 mg (2%) | 2.09 mg (5%) |
| Sodium, Na | 240 mg (4%) | 558 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0.6 mg (0%) | 1.4 mg (1%) |
| Vitamin A, Iu | 300 IU (3%) | 698 IU (6%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 1.16 g (2%) |
| Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 1.16 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 2.33 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Toufayan Toufayan, Savory Spinach Wrap-itz with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in toufayan, savory spinach wrap-itz.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium