Griddle N' Sausage Breakfast Sandwich 1 - 320 calories
Manufacturer Golden County Foods, Inc.
Product Information and Ingredients
Griddle N' Sausage Breakfast Sandwich 1 is manufactured by Golden County Foods, Inc. with a suggested serving size of 1 SANDWICH (111 g) and 320 calories per serving. The nutritional value of a suggested serving of griddle n' sausage breakfast sandwich 1 includes 50 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1 grams of dietary fiber, 11 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 743002760243.
Calories from fat: a total of 47.84% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cooked Sausage (pork
- Water
- Sugar
- Salt
- Dextrose
- Natural Flavors
- Corn Syrup Solids
- Cane Refinery Syrups
- Maple Syrup
- Molasses
- Caramel Color)
- Enriched Flour (wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Sugar
- Eggs Contains Less Than 2% Of The Following: Caramel Color
- Cocoa Powder
- Dextrose
- Extractives Of Fenugreek
- Glucose
- Leavening (sodium Bicarbonate
- Sodium Aluminum Phosphate)
- Malt Extract
- Molasses
- Natural Flavor
- Palm Kernel And Palm Oil
- Pure Maple Syrup
- Salt
- Soy Flour
- Soy Lecithin
- Soybean Oil
- Wheat Flour
Nutrition Facts
Serving Size 1 SANDWICH (111 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 29% | |
| Saturated Fat 5g | 28% | |
| Trans Fat 0.5g | ||
| Cholesterol 50mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 11% | |
| Dietary Fiber 1g | 4% | |
| Sugars 11g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 288 | Calories from Fat 138 | |
| % Daily Value* | ||
| Total Fat 15.3g | 26% | |
| Saturated Fat 4.5g | 25% | |
| Trans Fat 0.45g | ||
| Cholesterol 45mg | 17% | |
| Sodium 495mg | 23% | |
| Total Carbohydrate 27.9g | 10% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 10g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Griddle N' Sausage Breakfast Sandwich 1 Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (111 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (18%) | 288 kcal (16%) |
| Protein | 9 g (20%) | 8.11 g (18%) |
| Total Lipid (fat) | 17.01 g (29%) | 15.32 g (26%) |
| Carbohydrate, By Difference | 31 g (11%) | 27.93 g (10%) |
| Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
| Sugars, Total | 11 g (49%) | 9.91 g (44%) |
| Calcium, Ca | 40 mg (3%) | 36 mg (3%) |
| Iron, Fe | 1.8 mg (11%) | 1.62 mg (10%) |
| Sodium, Na | 549 mg (25%) | 495 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (28%) | 4.5 g (25%) |
| Fatty Acids, Total Trans | 0.5 g (3%) | 0.45 g (3%) |
| Cholesterol | 50 mg (19%) | 45 mg (17%) |
Calories Burn off Time
How long would it take to burn off Golden County Foods, Inc. Griddle N' Sausage Breakfast Sandwich 1 with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in griddle n' sausage breakfast sandwich 1.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium