Traditional Gourmet Portabella - 80 calories
Manufacturer Renaissance Food Group, Llc
Product Information and Ingredients
Traditional Gourmet Portabella is manufactured by Renaissance Food Group, Llc with a suggested serving size of 1 MUSHROOM (118 g) and 80 calories per serving. The nutritional value of a suggested serving of traditional gourmet portabella includes 5 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 826766116621.
Traditional Gourmet Portabella is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Portabella Mushrooms
- Marinated Artichoke Hearts (quartered Artichoke Hearts
- Water
- Vegetable Oil [soybean And/or Sunflower Oil]
- Vinegar
- Spices
- Salt
- Citric Acid And Ascorbic To Preserve Color)
- Red Bell Pepper
- Parmesan Cheese (parmesan Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- And Powdered Cellulose Added To Prevent Caking)
- Spinach
- Panko Bread Crumbs (wheat Flour
- Contains 2% Or Less Of The Following: Sugar
- Yeast
- Soybean Oil
- Salt)
- Yellow Onion
- Mozzarella Cheese (low Moisture Part Skim Mozzarella Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Rice Flour And Cellulose Powder Added To Prevent Caking
- Natamycin [a Natural Mold Inhibitor])
- Minced Garlic In Water (garlic
- Water
- Citric Acid)
- Crimini Mushrooms
- Worcestershire Sauce (water
- High Fructose Corn Syrup
- Molasses
- Salt
- Vinegar
- Caramel Color
- Hydrolyzed Soy Protein [soy]
- Enriched Wheat Flour [niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Natural Flavor
- Guar Gum
- And Sodium Benzoate)
- Pepper Jack Cheese (cultured Pasteurized Milk
- Red And Green Jalapeno Peppers
- Salt
- Enzymes
- Cellulose [to Prevent Caking])
- Cooking Sherry (sherry Wine
- Salt
- Potassium Sorbate [preservative]
- Potassium Metabisulfite [preservative])
- Parsley
- Basil
- Sage
- Black Pepper
Nutrition Facts
Serving Size 1 MUSHROOM (118 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 5% | |
| Saturated Fat 1.5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 4% | |
| Dietary Fiber 2g | 9% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 18% | Vitamin C 24% |
| Calcium 9% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 68 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 5% | |
| Saturated Fat 1.3g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 2% | |
| Sodium 136mg | 7% | |
| Total Carbohydrate 7.6g | 3% | |
| Dietary Fiber 1.7g | 8% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 15% | Vitamin C 20% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Traditional Gourmet Portabella Nutritional Value
| Nutrient | Suggested Serving 1 MUSHROOM (118 g) | Standard Serving 100g |
|---|---|---|
| Energy | 80 kcal (5%) | 68 kcal (4%) |
| Protein | 5 g (12%) | 4.24 g (10%) |
| Total Lipid (fat) | 3 g (5%) | 2.54 g (5%) |
| Carbohydrate, By Difference | 9 g (4%) | 7.63 g (3%) |
| Fiber, Total Dietary | 2 g (9%) | 1.7 g (8%) |
| Sugars, Total | 3 g (14%) | 2.54 g (12%) |
| Calcium, Ca | 100 mg (9%) | 85 mg (8%) |
| Iron, Fe | 1.09 mg (7%) | 0.92 mg (6%) |
| Sodium, Na | 160 mg (8%) | 136 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (24%) | 10.2 mg (20%) |
| Vitamin A, Iu | 750 IU (18%) | 636 IU (15%) |
| Fatty Acids, Total Saturated | 1.5 g (9%) | 1.27 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (2%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off Renaissance Food Group, Llc Traditional Gourmet Portabella with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in traditional gourmet portabella.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 13 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium