Southwest Crimini Mushrooms - 40 calories
Manufacturer Renaissance Food Group, Llc
Product Information and Ingredients
Southwest Crimini Mushrooms is manufactured by Renaissance Food Group, Llc with a suggested serving size of 2 MUSHROOMS (50 g) and 40 calories per serving. The nutritional value of a suggested serving of southwest crimini mushrooms includes 5 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 826766116614.
Southwest Crimini Mushrooms is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Mushrooms
- Pepper Jack Cheese (cultured Pasteurized Milk
- Red And Green Jalapeno Peppers
- Salt
- Enzymes
- Cellulose [to Prevent Caking])
- Fire Roasted Sweet Corn
- Black Beans (prepared Black Beans
- Water
- Salt
- Calcium Chloride [firming Agent])
- Yellow Onion
- Panko Bread Crumbs (wheat Flour
- Contains 2% Or Less Of The Following: Sugar
- Yeast
- Soybean Oil
- Salt)
- Poblano Pepper
- Jalapeno Pepper
- Ground Cumin
- Chili Powder (chili Pepper
- Spices
- Garlic
- And Silicon Dioxide [to Prevent Caking])
- Red Bell Pepper
- Cilantro
- Lime Juice
Nutrition Facts
Serving Size 2 MUSHROOMS (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 40 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 1% | |
| Dietary Fiber 1g | 2% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 1% |
| Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 2% | |
| Saturated Fat 2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 70mg | 1% | |
| Total Carbohydrate 10g | 2% | |
| Dietary Fiber 2g | 4% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Southwest Crimini Mushrooms Nutritional Value
| Nutrient | Suggested Serving 2 MUSHROOMS (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 40 kcal (1%) | 80 kcal (2%) |
| Protein | 2 g (2%) | 4 g (4%) |
| Total Lipid (fat) | 1.5 g (1%) | 3 g (2%) |
| Carbohydrate, By Difference | 5 g (1%) | 10 g (2%) |
| Fiber, Total Dietary | 1 g (2%) | 2 g (4%) |
| Sugars, Total | 1 g (2%) | 2 g (4%) |
| Calcium, Ca | 40 mg (2%) | 80 mg (3%) |
| Iron, Fe | 0.36 mg (1%) | 0.72 mg (2%) |
| Sodium, Na | 35 mg (1%) | 70 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.4 mg (2%) |
| Vitamin A, Iu | 200 IU (2%) | 400 IU (4%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 2 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 10 mg (2%) |
Calories Burn off Time
How long would it take to burn off Renaissance Food Group, Llc Southwest Crimini Mushrooms with 40 calories? A brisk walk for 9 minutes, jogging for 4 minutes, or hiking for 7 minutes will help your burn off the calories in southwest crimini mushrooms.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 8 minutes |
| Dancing | 7 minutes |
| Golfing | 7 minutes |
| Hiking | 7 minutes |
| Light Gardening | 7 minutes |
| Stretching | 13 minutes |
| Walking - 3.5 mph | 9 minutes |
| Weight Training - light workout | 11 minutes |
| Aerobics | 5 minutes |
| Basketball | 5 minutes |
| Bicycling - 10 mph or more | 4 minutes |
| Running - 5 mph | 4 minutes |
| Swimming | 5 minutes |
| Walking - 4.5 mph | 5 minutes |
| Weight Training - vigorous workout | 5 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium