Traditional Hummus + Oven-roasted Chicken Breast - 511 calories
Manufacturer Grecian Delight Inc
Product Information and Ingredients
Traditional Hummus + Oven-roasted Chicken Breast is manufactured by Grecian Delight Inc with a suggested serving size of 1 PACKAGE (227 g) and 511 calories per serving. The nutritional value of a suggested serving of traditional hummus + oven-roasted chicken breast includes 45 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 12 grams of dietary fiber, 6 grams of sugar and 28 grams of proteins.
The product's manufacturer code is UPC: 075365068040.
This product is a good source of protein, fiber and iron but is high in fat and sodium.
Calories from fat: a total of 49.3% of the calories in the suggested servig of this product come from fat.
Protein 125% of DV
A serving of 1 PACKAGE (227 g) of traditional hummus + oven-roasted chicken breast has 125% of the recommended daily needs of protein.
Fat 98% of DV
A serving of 1 PACKAGE (227 g) of traditional hummus + oven-roasted chicken breast has 98% of the recommended daily intake of fat.
Fiber 109% of DV
A serving of 1 PACKAGE (227 g) of traditional hummus + oven-roasted chicken breast has 109% of the recommended daily needs of fiber.
Iron 68% of DV
A serving of 1 PACKAGE (227 g) of traditional hummus + oven-roasted chicken breast has 68% of the recommended daily needs of iron.
Sodium 114% of DV
A serving of 1 PACKAGE (227 g) of traditional hummus + oven-roasted chicken breast has 114% of the recommended daily intake of sodium.
Ingredient List
- Hummus [cooked Garbanzo Beans
- Water
- Sesame Tahini
- Soybean Oil And/or Canola Oil
- Olive Oil
- Contains 2% Or Less Of: Lemon Juice
- Salt
- Garlic Puree (garlic
- Citric Acid
- Ascorbic Acid)
- Spices
- Potassium Sorbate And Sodium Benzoate (preservatives)] Cooked Chicken [chicken Breast
- Water
- Natural Potato Starch
- Seasoning (dextrose
- Spices
- Dehydrated Onion
- Dehydrated Chicken Broth
- Natural Flavors
- Salt
- Autolyzed Yeast Extract)
- Potassium Chloride]
Nutrition Facts
Serving Size 1 PACKAGE (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 511 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 98% | |
| Saturated Fat 3.5g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 34% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 31% | |
| Dietary Fiber 12g | 109% | |
| Sugars 6g | ||
| Protein 28g | ||
| Vitamin A 5% | Vitamin C 18% |
| Calcium 17% | Iron 68% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 225 | Calories from Fat 111 | |
| % Daily Value* | ||
| Total Fat 12.3g | 43% | |
| Saturated Fat 1.5g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 15% | |
| Sodium 533mg | 50% | |
| Total Carbohydrate 18.1g | 14% | |
| Dietary Fiber 5.3g | 48% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 2% | Vitamin C 8% |
| Calcium 8% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Traditional Hummus + Oven-roasted Chicken Breast Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 511 kcal (58%) | 225 kcal (26%) |
| Protein | 27.99 g (125%) | 12.33 g (55%) |
| Total Lipid (fat) | 27.99 g (98%) | 12.33 g (43%) |
| Carbohydrate, By Difference | 41 g (31%) | 18.06 g (14%) |
| Fiber, Total Dietary | 12 g (109%) | 5.3 g (48%) |
| Sugars, Total | 5.99 g (54%) | 2.64 g (24%) |
| Calcium, Ca | 100 mg (17%) | 44 mg (8%) |
| Iron, Fe | 5.4 mg (68%) | 2.38 mg (30%) |
| Sodium, Na | 1210 mg (114%) | 533 mg (50%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (18%) | 2.1 mg (8%) |
| Vitamin A, Iu | 100 IU (5%) | 44 IU (2%) |
| Fatty Acids, Total Saturated | 3.5 g (40%) | 1.54 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (34%) | 20 mg (15%) |
Calories Burn off Time
How long would it take to burn off Grecian Delight Inc Traditional Hummus + Oven-roasted Chicken Breast with 511 calories? A brisk walk for 111 minutes, jogging for 52 minutes, or hiking for 85 minutes will help your burn off the calories in traditional hummus + oven-roasted chicken breast.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 106 minutes |
| Dancing | 93 minutes |
| Golfing | 93 minutes |
| Hiking | 85 minutes |
| Light Gardening | 93 minutes |
| Stretching | 170 minutes |
| Walking - 3.5 mph | 111 minutes |
| Weight Training - light workout | 142 minutes |
| Aerobics | 64 minutes |
| Basketball | 70 minutes |
| Bicycling - 10 mph or more | 52 minutes |
| Running - 5 mph | 52 minutes |
| Swimming | 60 minutes |
| Walking - 4.5 mph | 67 minutes |
| Weight Training - vigorous workout | 70 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium