Traditional Lasagna With Meat Sauce - 330 calories
Manufacturer H.j. Heinz Company
Product Information and Ingredients
Traditional Lasagna With Meat Sauce is manufactured by H.j. Heinz Company with a suggested serving size of 1 PACKAGE (297 g) and 330 calories per serving. The nutritional value of a suggested serving of traditional lasagna with meat sauce includes 36 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 3 grams of dietary fiber, 10 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 025800026586.
This product is a good source of protein .
Calories from fat: a total of 32.73% of the calories in the suggested servig of this product come from fat.
Protein 93% of DV
A serving of 1 PACKAGE (297 g) of traditional lasagna with meat sauce has 93% of the recommended daily needs of protein.
Ingredient List
- Meat Sauce (water
- Tomato Paste
- Cooked Seasoned Meat Crumbles [beef And Pork
- Water
- Salt]
- Ground Tomatoes [tomatoes
- Tomato Puree
- Citric Acid]
- Onions
- Red Bell Pepper Puree
- Corn Oil
- Cornstarch
- Beef Stock
- Parmesan Cheese [cultured Part-skim Milk
- Salt
- Enzymes]
- Carrot Juice Concentrate
- Salt
- Spices
- Dried Garlic
- Beef Fat
- Flavor
- Onion Juice Concentrate)
- Cooked Enriched Macaroni Product (water
- Enriched Semolina [durum Wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid])
- Ricotta Cheese Filling (ricotta Cheese [whey
- Cream
- Milk
- Vinegar
- Carrageenan]
- Water
- Milk
- Cream
- Corn Starch
- Parmesan Cheese [cultured Part-skim Milk
- Salt
- Enzymes]
- Salt
- Spices
- Parsley
- Dried Onion
- Dried Garlic)
- Cheese Blend (part-skim Mozzarella Cheese [part-skim Milk
- Cheese Cultures
- Salt
- Enzymes]
- Modified Food Starch
- Skim Milk)
Nutrition Facts
Serving Size 1 PACKAGE (297 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 55% | |
| Saturated Fat 4.5g | 67% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 36% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 41% | |
| Dietary Fiber 3g | 36% | |
| Sugars 10g | ||
| Protein 16g | ||
| Vitamin A 59% | Vitamin C 59% |
| Calcium 57% | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 111 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 18% | |
| Saturated Fat 1.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 12% | |
| Sodium 219mg | 27% | |
| Total Carbohydrate 13.8g | 14% | |
| Dietary Fiber 1g | 12% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 20% | Vitamin C 20% |
| Calcium 19% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Traditional Lasagna With Meat Sauce Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (297 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (49%) | 111 kcal (16%) |
| Protein | 16.01 g (93%) | 5.39 g (31%) |
| Total Lipid (fat) | 12 g (55%) | 4.04 g (18%) |
| Carbohydrate, By Difference | 40.99 g (41%) | 13.8 g (14%) |
| Fiber, Total Dietary | 3 g (36%) | 1 g (12%) |
| Sugars, Total | 10.01 g (119%) | 3.37 g (40%) |
| Calcium, Ca | 249 mg (57%) | 84 mg (19%) |
| Iron, Fe | 2.7 mg (45%) | 0.91 mg (15%) |
| Sodium, Na | 650 mg (80%) | 219 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 11.9 mg (59%) | 4 mg (20%) |
| Vitamin A, Iu | 1001 IU (59%) | 337 IU (20%) |
| Fatty Acids, Total Saturated | 4.51 g (67%) | 1.52 g (23%) |
| Fatty Acids, Total Monounsaturated | 4.51 g (0%) | 1.52 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.5 g (0%) | 0.84 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 36 mg (36%) | 12 mg (12%) |
Calories Burn off Time
How long would it take to burn off H.j. Heinz Company Traditional Lasagna With Meat Sauce with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in traditional lasagna with meat sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium