Traditional Light Biscuit Scones - 220 calories
Manufacturer Rich Products Corporation
Product Information and Ingredients
Traditional Light Biscuit Scones is manufactured by Rich Products Corporation with a suggested serving size of 1 SCONE (53 g) and 220 calories per serving. The nutritional value of a suggested serving of traditional light biscuit scones includes 10 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1 grams of dietary fiber, 12 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 041322006141.
Calories from fat: a total of 40.91% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Wheat Flour
- Margarine (soybean Oil
- Palm Oil
- Water
- Salt
- Mono And Diglycerides
- Nonfat Dry Milk
- Soy Lecithin
- Sodium Benzoate [as A Preservative]
- Artificial Flavor
- Vitamin A Palmitate
- Beta Carotene [color])
- Sugar
- Water
- Dextrose
- Sweetened Blueberries (sugar
- Blueberries
- Sunflower Oil)
- Contains 2% Or Less Of Each Of The Following: Artificial Flavor
- Blue 1
- Blue 2
- Citric Acid
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Leavening (sodium Acid Pyrophosphate
- Baking Soda
- Monocalcium Phosphate)
- Maltodextrin
- Methylcellulose
- Natural Flavor
- Palm Oil
- Powdered Egg Yolks
- Red 40
- Salt
- Soy Lecithin
Nutrition Facts
Serving Size 1 SCONE (53 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 8% | |
Saturated Fat 3.5g | 9% | |
Trans Fat 0g | ||
Cholesterol 10mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 31g | 5% | |
Dietary Fiber 1g | 2% | |
Sugars 12g | ||
Protein 2g |
Vitamin A 4% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 415 | Calories from Fat 170 | |
% Daily Value* | ||
Total Fat 18.9g | 15% | |
Saturated Fat 6.6g | 17% | |
Trans Fat 0g | ||
Cholesterol 19mg | 3% | |
Sodium 415mg | 9% | |
Total Carbohydrate 58.5g | 10% | |
Dietary Fiber 1.9g | 4% | |
Sugars 23g | ||
Protein 4g |
Vitamin A 8% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Traditional Light Biscuit Scones Nutritional Value
Nutrient | Suggested Serving 1 SCONE (53 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (6%) | 415 kcal (11%) |
Protein | 2 g (2%) | 3.77 g (4%) |
Total Lipid (fat) | 10 g (8%) | 18.87 g (15%) |
Carbohydrate, By Difference | 31 g (5%) | 58.49 g (10%) |
Fiber, Total Dietary | 1 g (2%) | 1.9 g (4%) |
Sugars, Total | 12 g (25%) | 22.64 g (48%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 220 mg (5%) | 415 mg (9%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 400 IU (4%) | 755 IU (8%) |
Fatty Acids, Total Saturated | 3.5 g (9%) | 6.6 g (17%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (2%) | 19 mg (3%) |
Calories Burn off Time
How long would it take to burn off Rich Products Corporation Traditional Light Biscuit Scones with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in traditional light biscuit scones.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium