Traditional Macaroni & Cheese - 610 calories
Manufacturer Other
Product Information and Ingredients
Traditional Macaroni & Cheese is manufactured by Other with a suggested serving size of 1 BOWL (326 g) and 610 calories per serving. The nutritional value of a suggested serving of traditional macaroni & cheese includes 91 mg of cholesterol, 0 mg of sodium, 60 grams of carbohydrates, 2.9 grams of dietary fiber, 6 grams of sugar and 28 grams of proteins.
The product's manufacturer code is UPC: 011110111524.
This product is a good source of protein and calcium but is high in energy, fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 42.8% of the calories in the suggested servig of this product come from fat.
Energy 99% of DV
A serving of 1 BOWL (326 g) of traditional macaroni & cheese has 99% of the recommended daily intake of energy.
Protein 179% of DV
A serving of 1 BOWL (326 g) of traditional macaroni & cheese has 179% of the recommended daily needs of protein.
Fat 146% of DV
A serving of 1 BOWL (326 g) of traditional macaroni & cheese has 146% of the recommended daily intake of fat.
Calcium 176% of DV
A serving of 1 BOWL (326 g) of traditional macaroni & cheese has 176% of the recommended daily needs of calcium.
Sodium 140% of DV
A serving of 1 BOWL (326 g) of traditional macaroni & cheese has 140% of the recommended daily intake of sodium.
Saturated Fats 261% of DV
A serving of 1 BOWL (326 g) of traditional macaroni & cheese has 261% of the recommended daily intake of saturated fats.
Cholesterol 99% of DV
A serving of 1 BOWL (326 g) of traditional macaroni & cheese has 99% of the recommended daily intake of cholesterol.
Ingredient List
- Macaroni (durum Semolina
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Milk Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Emzymes
- Annatto [color
- Potato Starch Corn Starch
- Powdered Cellulose)
- Processed Cheese Product (milk
- Whey
- Skim Milk
- Milk Protein Concentrate
- Water
- Milkfat
- Whey Protein Concentrate
- Sodium Phosphate
- Modified Food Starch Contains Less Than 2% Of: Salt
- Calcium Phosphate
- Canola Oil
- Dried Corn Syrup
- Lactic Acid
- Maltodextrin
- Sorbic Acid {preservative]
- Sodium Citrate
- Cheese Culture Enzymes
- Apocarotenal And Annatto [color])
- Water
- Butter
- Corn Starch
- Salt
- Onion Powder
- Black Pepper
- Garlic Powder
- Cayenne Pepper
Nutrition Facts
Serving Size 1 BOWL (326 g)
Amount Per Serving | ||
---|---|---|
Calories 610 | Calories from Fat 261 | |
% Daily Value* | ||
Total Fat 29g | 146% | |
Saturated Fat 16g | 261% | |
Trans Fat 0g | ||
Cholesterol 91mg | 99% | |
Sodium 0mg | 0% | |
Total Carbohydrate 60g | 65% | |
Dietary Fiber 2.9g | 38% | |
Sugars 6g | ||
Protein 28g |
Vitamin A 65% | Vitamin C 0% |
Calcium 176% | Iron 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 187 | Calories from Fat 80 | |
% Daily Value* | ||
Total Fat 8.9g | 45% | |
Saturated Fat 4.9g | 80% | |
Trans Fat 0g | ||
Cholesterol 28mg | 30% | |
Sodium 316mg | 43% | |
Total Carbohydrate 18.4g | 20% | |
Dietary Fiber 0.9g | 12% | |
Sugars 2g | ||
Protein 9g |
Vitamin A 20% | Vitamin C 0% |
Calcium 54% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Traditional Macaroni & Cheese Nutritional Value
Nutrient | Suggested Serving 1 BOWL (326 g) | Standard Serving 100g |
---|---|---|
Energy | 610 kcal (99%) | 187 kcal (30%) |
Protein | 28 g (179%) | 8.59 g (55%) |
Total Lipid (fat) | 29.01 g (146%) | 8.9 g (45%) |
Carbohydrate, By Difference | 59.98 g (65%) | 18.4 g (20%) |
Fiber, Total Dietary | 2.9 g (38%) | 0.9 g (12%) |
Sugars, Total | 6 g (78%) | 1.84 g (24%) |
Calcium, Ca | 701 mg (176%) | 215 mg (54%) |
Iron, Fe | 1.79 mg (32%) | 0.55 mg (10%) |
Sodium, Na | 1030 mg (140%) | 316 mg (43%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 1001 IU (65%) | 307 IU (20%) |
Fatty Acids, Total Saturated | 16.01 g (261%) | 4.91 g (80%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 91 mg (99%) | 28 mg (30%) |
Calories Burn off Time
How long would it take to burn off Other Traditional Macaroni & Cheese with 610 calories? A brisk walk for 133 minutes, jogging for 62 minutes, or hiking for 102 minutes will help your burn off the calories in traditional macaroni & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 127 minutes |
Dancing | 111 minutes |
Golfing | 111 minutes |
Hiking | 102 minutes |
Light Gardening | 111 minutes |
Stretching | 203 minutes |
Walking - 3.5 mph | 133 minutes |
Weight Training - light workout | 169 minutes |
Aerobics | 76 minutes |
Basketball | 84 minutes |
Bicycling - 10 mph or more | 62 minutes |
Running - 5 mph | 62 minutes |
Swimming | 72 minutes |
Walking - 4.5 mph | 80 minutes |
Weight Training - vigorous workout | 84 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium