Traditional Macaroni & Cheese - 610 calories

Manufacturer Other

Product Information and Ingredients

Traditional Macaroni & Cheese is manufactured by Other with a suggested serving size of 1 BOWL (326 g) and 610 calories per serving. The nutritional value of a suggested serving of traditional macaroni & cheese includes 91 mg of cholesterol, 0 mg of sodium, 60 grams of carbohydrates, 2.9 grams of dietary fiber, 6 grams of sugar and 28 grams of proteins.

The product's manufacturer code is UPC: 011110111524.

This product is a good source of protein and calcium but is high in energy, fat, sodium, saturated fats and cholesterol.

Calories from fat: a total of 42.8% of the calories in the suggested servig of this product come from fat.

Energy 99% of DV

A serving of 1 BOWL (326 g) of traditional macaroni & cheese has 99% of the recommended daily intake of energy.

Protein 179% of DV

A serving of 1 BOWL (326 g) of traditional macaroni & cheese has 179% of the recommended daily needs of protein.

Fat 146% of DV

A serving of 1 BOWL (326 g) of traditional macaroni & cheese has 146% of the recommended daily intake of fat.

Calcium 176% of DV

A serving of 1 BOWL (326 g) of traditional macaroni & cheese has 176% of the recommended daily needs of calcium.

Sodium 140% of DV

A serving of 1 BOWL (326 g) of traditional macaroni & cheese has 140% of the recommended daily intake of sodium.

Saturated Fats 261% of DV

A serving of 1 BOWL (326 g) of traditional macaroni & cheese has 261% of the recommended daily intake of saturated fats.

Cholesterol 99% of DV

A serving of 1 BOWL (326 g) of traditional macaroni & cheese has 99% of the recommended daily intake of cholesterol.

Ingredient List

  • Macaroni (durum Semolina
  • Niacin
  • Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Milk Cheddar Cheese (pasteurized Milk
  • Cheese Culture
  • Salt
  • Emzymes
  • Annatto [color
  • Potato Starch Corn Starch
  • Powdered Cellulose)
  • Processed Cheese Product (milk
  • Whey
  • Skim Milk
  • Milk Protein Concentrate
  • Water
  • Milkfat
  • Whey Protein Concentrate
  • Sodium Phosphate
  • Modified Food Starch Contains Less Than 2% Of: Salt
  • Calcium Phosphate
  • Canola Oil
  • Dried Corn Syrup
  • Lactic Acid
  • Maltodextrin
  • Sorbic Acid {preservative]
  • Sodium Citrate
  • Cheese Culture Enzymes
  • Apocarotenal And Annatto [color])
  • Water
  • Butter
  • Corn Starch
  • Salt
  • Onion Powder
  • Black Pepper
  • Garlic Powder
  • Cayenne Pepper
UPC Code: 011110111524
Traditional Macaroni & Cheese UPC Bar Code UPC: 011110111524

Nutrition Facts

Serving Size 1 BOWL (326 g)

Amount Per Serving
Calories 610 Calories from Fat 261
% Daily Value*
Total Fat 29g 146%
Saturated Fat 16g 261%
Trans Fat 0g
Cholesterol 91mg 99%
Sodium 0mg 0%
Total Carbohydrate 60g 65%
Dietary Fiber 2.9g 38%
Sugars 6g
Protein 28g
Vitamin A 65% Vitamin C 0%
Calcium 176% Iron 32%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 187 Calories from Fat 80
% Daily Value*
Total Fat 8.9g 45%
Saturated Fat 4.9g 80%
Trans Fat 0g
Cholesterol 28mg 30%
Sodium 316mg 43%
Total Carbohydrate 18.4g 20%
Dietary Fiber 0.9g 12%
Sugars 2g
Protein 9g
Vitamin A 20% Vitamin C 0%
Calcium 54% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Traditional Macaroni & Cheese Nutritional Value

Nutrient Suggested Serving 1 BOWL (326 g) Standard Serving 100g
Energy610 kcal (99%)187 kcal (30%)
Protein28 g (179%)8.59 g (55%)
Total Lipid (fat)29.01 g (146%)8.9 g (45%)
Carbohydrate, By Difference59.98 g (65%)18.4 g (20%)
Fiber, Total Dietary2.9 g (38%)0.9 g (12%)
Sugars, Total6 g (78%)1.84 g (24%)
Calcium, Ca701 mg (176%)215 mg (54%)
Iron, Fe1.79 mg (32%)0.55 mg (10%)
Sodium, Na1030 mg (140%)316 mg (43%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu1001 IU (65%)307 IU (20%)
Fatty Acids, Total Saturated16.01 g (261%)4.91 g (80%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol91 mg (99%)28 mg (30%)

Calories Burn off Time

How long would it take to burn off Other Traditional Macaroni & Cheese with 610 calories? A brisk walk for 133 minutes, jogging for 62 minutes, or hiking for 102 minutes will help your burn off the calories in traditional macaroni & cheese.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less127 minutes
Dancing111 minutes
Golfing111 minutes
Hiking102 minutes
Light Gardening111 minutes
Stretching203 minutes
Walking - 3.5 mph133 minutes
Weight Training - light workout169 minutes
Aerobics76 minutes
Basketball84 minutes
Bicycling - 10 mph or more62 minutes
Running - 5 mph62 minutes
Swimming72 minutes
Walking - 4.5 mph80 minutes
Weight Training - vigorous workout84 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium