White Bean Chicken Chili With Dark Light Chicken Meat - 191 calories
Manufacturer Other
Product Information and Ingredients
White Bean Chicken Chili With Dark Light Chicken Meat is manufactured by Other with a suggested serving size of 1 cup (245 g) and 191 calories per serving. The nutritional value of a suggested serving of white bean chicken chili with dark light chicken meat includes 39 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 8.1 grams of dietary fiber, 2 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 011110192271.
This product is a good source of fiber but is high in sodium.
Calories from fat: a total of 28.27% of the calories in the suggested servig of this product come from fat.
Fiber 79% of DV
A serving of 1 cup (245 g) of white bean chicken chili with dark light chicken meat has 79% of the recommended daily needs of fiber.
Sodium 85% of DV
A serving of 1 cup (245 g) of white bean chicken chili with dark light chicken meat has 85% of the recommended daily intake of sodium.
Ingredient List
- Water
- Cooked Navy Beans
- Dark Chicken Meat
- Roasted Onions
- Tomato Puree (water
- Tomato Paste)
- White Chicken Meat
- Green Peppers
- Jalapeno Peppers
- Contains Less Than 2% Of: Chicken Fat
- Modified Corn Starch
- Roasted Corn
- Roasted Poblano Chili Peppers
- Poblano Peppers
- White Corn Masa
- Salt
- Garlic
- Yeast Extract
- Cilantro
- Spices
- Lime Juice Concentrate
- Modified Rice Starch
- Flavoring
- Soy Protein Concentrate
- Sodium Phosphate
- Soy Protein Isolate
- Smoked Paprika
- Chicken Stock
- Dehydrated Chicken
- Nisin Preparation
- Dehydrated Garlic
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 191 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 23% | |
| Saturated Fat 1.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 32% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 17% | |
| Dietary Fiber 8.1g | 79% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 11% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 78 | Calories from Fat 22 | |
| % Daily Value* | ||
| Total Fat 2.5g | 9% | |
| Saturated Fat 0.6g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 13% | |
| Sodium 339mg | 35% | |
| Total Carbohydrate 8.6g | 7% | |
| Dietary Fiber 3.3g | 32% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
White Bean Chicken Chili With Dark Light Chicken Meat Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 191 kcal (23%) | 78 kcal (10%) |
| Protein | 13.01 g (63%) | 5.31 g (26%) |
| Total Lipid (fat) | 6 g (23%) | 2.45 g (9%) |
| Carbohydrate, By Difference | 21 g (17%) | 8.57 g (7%) |
| Fiber, Total Dietary | 8.1 g (79%) | 3.3 g (32%) |
| Sugars, Total | 2.01 g (20%) | 0.82 g (8%) |
| Calcium, Ca | 59 mg (11%) | 24 mg (5%) |
| Iron, Fe | 1.45 mg (20%) | 0.59 mg (8%) |
| Sodium, Na | 831 mg (85%) | 339 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (5%) | 41 IU (2%) |
| Fatty Acids, Total Saturated | 1.49 g (18%) | 0.61 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 39 mg (32%) | 16 mg (13%) |
Calories Burn off Time
How long would it take to burn off Other White Bean Chicken Chili With Dark Light Chicken Meat with 191 calories? A brisk walk for 42 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in white bean chicken chili with dark light chicken meat.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 64 minutes |
| Walking - 3.5 mph | 42 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium