Traditional Meatloaf With Brown Gravy, Red Skin Mashed Potatoes & Steamed Baby Carrots - 479 calories
Manufacturer Other
Product Information and Ingredients
Traditional Meatloaf With Brown Gravy, Red Skin Mashed Potatoes & Steamed Baby Carrots is manufactured by Other with a suggested serving size of 1 MEAL (326 g) and 479 calories per serving. The nutritional value of a suggested serving of traditional meatloaf with brown gravy, red skin mashed potatoes & steamed baby carrots includes 143 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 3.9 grams of dietary fiber, 8 grams of sugar and 26 grams of proteins.
The product's manufacturer code is UPC: 857938005368.
This product is a good source of protein and vitamin a but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 52.61% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 166% of DV
A serving of 1 MEAL (326 g) of traditional meatloaf with brown gravy, red skin mashed potatoes & steamed baby carrots has 166% of the recommended daily needs of protein.
Fat 140% of DV
A serving of 1 MEAL (326 g) of traditional meatloaf with brown gravy, red skin mashed potatoes & steamed baby carrots has 140% of the recommended daily intake of fat.
Sodium 101% of DV
A serving of 1 MEAL (326 g) of traditional meatloaf with brown gravy, red skin mashed potatoes & steamed baby carrots has 101% of the recommended daily intake of sodium.
Vitamin A 1011% of DV
A serving of 1 MEAL (326 g) of traditional meatloaf with brown gravy, red skin mashed potatoes & steamed baby carrots has 1011% of the recommended daily needs of vitamin a.
Saturated Fats 179% of DV
A serving of 1 MEAL (326 g) of traditional meatloaf with brown gravy, red skin mashed potatoes & steamed baby carrots has 179% of the recommended daily intake of saturated fats.
Cholesterol 155% of DV
A serving of 1 MEAL (326 g) of traditional meatloaf with brown gravy, red skin mashed potatoes & steamed baby carrots has 155% of the recommended daily intake of cholesterol.
Ingredient List
- Water
- Beef
- Carrots
- Red Potatoes
- Pork
- Milk (milk
- Vitamin D3)
- Whole Eggs With Citric Acid (whole Eggs
- Citric Acid
- Water)
- Breadcrumbs (bleached Wheat Flour
- Yeast
- Sugar And Salt)
- Butter [pasteurized Cream
- Lactic Acid]
- Tomato Paste
- Beef Base Flavor [natural Flavor
- Maltodextrin
- Yeast Extract
- Salt
- Beef Fat
- Sugar
- Onion Powder And Spice Extracts]
- Veal Demi-glaze (veal Stock [water
- Roasted Veal Bones
- Carrots
- Celery
- Onions
- Tomato Paste
- Parsley Stems
- Garlic
- Rosemary And Thyme
- White Peppercorns
- Bay Leaves]
- Demi-glace Sauce Mix [food Starch-modified
- Dried Beef Stock
- Dextrose
- Beef Fat
- Salt
- Tomato Powder
- Autolyzed Yeast Extract
- Gelatin
- Caramel Color
- Onion Powder
- Beet Powder
- Xanthan Gum
- Artificial Wine Flavor
- Garlic Powder
- Mushroom Powder
- Citric Acid
- Extractive Of Carrot
- Disodium Inosinate
- Disodium Guanylate
- Spice Extractive
- Polysorbate 80])
- Clover Honey
- Onion
- Modified Food Starch
- Butter Flavor (modified Corn Starch
- Salt
- Whey Solids
- Non-fat Dry Milk
- Dehydrated Butter
- Butter Flavor (maltodextrin
- Enzyme Modified Butter
- Buttermilk Powder
- Flavor)
- Sugar
- Xanthan Gum
- Lactic Acid
- Turmeric And Annatto (for Color))
- Flavorings
- Salt
- Celery
- Madeira Wine
- Enriched All Purpose Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Blended Oil [canola Oil
- Extra Virgin Olive Oil]
- Spices
- Garlic Puree (garlic
- Water)
- Flavor Enhancer (yeast Extract
- Salt
- Flavor
- Maltodextrin
- Sugar)
- Xanthan Gum
- Caramel Color
- Sugar
Nutrition Facts
Serving Size 1 MEAL (326 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 479 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 140% | |
| Saturated Fat 11g | 179% | |
| Trans Fat 1.5g | ||
| Cholesterol 143mg | 155% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 33% | |
| Dietary Fiber 3.9g | 51% | |
| Sugars 8g | ||
| Protein 26g | ||
| Vitamin A 1011% | Vitamin C 49% |
| Calcium 25% | Iron 65% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 147 | Calories from Fat 77 | |
| % Daily Value* | ||
| Total Fat 8.6g | 43% | |
| Saturated Fat 3.4g | 55% | |
| Trans Fat 0.46g | ||
| Cholesterol 44mg | 48% | |
| Sodium 227mg | 31% | |
| Total Carbohydrate 9.2g | 10% | |
| Dietary Fiber 1.2g | 16% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 310% | Vitamin C 15% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Traditional Meatloaf With Brown Gravy, Red Skin Mashed Potatoes & Steamed Baby Carrots Nutritional Value
| Nutrient | Suggested Serving 1 MEAL (326 g) | Standard Serving 100g |
|---|---|---|
| Energy | 479 kcal (78%) | 147 kcal (24%) |
| Protein | 26.01 g (166%) | 7.98 g (51%) |
| Total Lipid (fat) | 28 g (140%) | 8.59 g (43%) |
| Carbohydrate, By Difference | 29.99 g (33%) | 9.2 g (10%) |
| Fiber, Total Dietary | 3.9 g (51%) | 1.2 g (16%) |
| Sugars, Total | 7.99 g (104%) | 2.45 g (32%) |
| Calcium, Ca | 101 mg (25%) | 31 mg (8%) |
| Iron, Fe | 3.59 mg (65%) | 1.1 mg (20%) |
| Sodium, Na | 740 mg (101%) | 227 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 9.1 mg (49%) | 2.8 mg (15%) |
| Vitamin A, Iu | 15501 IU (1011%) | 4755 IU (310%) |
| Fatty Acids, Total Saturated | 10.99 g (179%) | 3.37 g (55%) |
| Fatty Acids, Total Trans | 1.5 g (24%) | 0.46 g (8%) |
| Cholesterol | 143 mg (155%) | 44 mg (48%) |
Calories Burn off Time
How long would it take to burn off Other Traditional Meatloaf With Brown Gravy, Red Skin Mashed Potatoes & Steamed Baby Carrots with 479 calories? A brisk walk for 104 minutes, jogging for 49 minutes, or hiking for 80 minutes will help your burn off the calories in traditional meatloaf with brown gravy, red skin mashed potatoes & steamed baby carrots.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 100 minutes |
| Dancing | 87 minutes |
| Golfing | 87 minutes |
| Hiking | 80 minutes |
| Light Gardening | 87 minutes |
| Stretching | 160 minutes |
| Walking - 3.5 mph | 104 minutes |
| Weight Training - light workout | 133 minutes |
| Aerobics | 60 minutes |
| Basketball | 66 minutes |
| Bicycling - 10 mph or more | 49 minutes |
| Running - 5 mph | 49 minutes |
| Swimming | 56 minutes |
| Walking - 4.5 mph | 63 minutes |
| Weight Training - vigorous workout | 66 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium