Vegetable Spring Rolls - 180 calories
Manufacturer Other
Product Information and Ingredients
Vegetable Spring Rolls is manufactured by Other with a suggested serving size of 2 SPRING ROLL (80 g) and 180 calories per serving. The nutritional value of a suggested serving of vegetable spring rolls includes 10 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 858883001306.
Calories from fat: a total of 40% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Filling: Kolrabi
- Jicama
- Carrot
- Yellow Onion
- Tofu
- Green Onion
- Textured Vegetable Protein (soy Flour)
- Bean Thread Noodle (green Beans
- Peas
- Water)
- Sugar
- Salt
- Garlic Powder
- Black Pepper Crust: Enriched Wheat Flour (wheat Flour
- Niacin
- Iron
- Thiamin
- Riboflavin
- Folic Acid)
- Water
- Salt
- Soybean Oil
- Sodium Of Polyphosphates
- Sodium Carbonate
- Potassium Carbonate
- Mono And Diglycerides
- Polysorbate 60
- Soy Lecithin
- Acetic Acid
- Sodium Benzoate
- Citric Acid
- Propyl Gallate
- Water
Nutrition Facts
Serving Size 2 SPRING ROLL (80 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 5% | |
| Dietary Fiber 1g | 3% | |
| Sugars 0g | ||
| Protein 6g | ||
| Vitamin A 6% | Vitamin C 6% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 225 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 12% | |
| Saturated Fat 1.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 3% | |
| Sodium 350mg | 12% | |
| Total Carbohydrate 25g | 7% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 0g | ||
| Protein 8g | ||
| Vitamin A 8% | Vitamin C 8% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegetable Spring Rolls Nutritional Value
| Nutrient | Suggested Serving 2 SPRING ROLL (80 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (7%) | 225 kcal (9%) |
| Protein | 6 g (9%) | 7.5 g (12%) |
| Total Lipid (fat) | 8 g (10%) | 10 g (12%) |
| Carbohydrate, By Difference | 20 g (5%) | 25 g (7%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 40 mg (2%) | 50 mg (3%) |
| Iron, Fe | 0.72 mg (3%) | 0.9 mg (4%) |
| Sodium, Na | 280 mg (9%) | 350 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (6%) | 6 mg (8%) |
| Vitamin A, Iu | 400 IU (6%) | 500 IU (8%) |
| Fatty Acids, Total Saturated | 1 g (4%) | 1.25 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 12 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Vegetable Spring Rolls with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in vegetable spring rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium