Traditional Peppermint Bark Trees - 210 calories
Manufacturer Other
Product Information and Ingredients
Traditional Peppermint Bark Trees is manufactured by Other with a suggested serving size of 3 PIECES (42 g) and 210 calories per serving. The nutritional value of a suggested serving of traditional peppermint bark trees includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 27 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 618645354572.
This product is high in sugars and saturated fats.
Calories from fat: a total of 42.86% of the calories in the suggested servig of this product come from fat.
Sugars 45% of DV
A serving of 3 PIECES (42 g) of traditional peppermint bark trees has 45% of the recommended daily intake of sugars.
Saturated Fats 21% of DV
A serving of 3 PIECES (42 g) of traditional peppermint bark trees has 21% of the recommended daily intake of saturated fats.
Ingredient List
- Dark Chocolate-flavored Confectionery Coating (sugar
- Hydrogenated Palm Kernel Oil
- Cocoa Powder [processed With Alkali]
- Soy Lecithin [emulsifier]
- Iodized Salt
- Vanillin [artificial Flavor])
- White Confectionery Coating (sugar
- Vegetable Oil [palm Kernel Oil And Hydrogenated Palm Kernel Oil]
- Whey Powder [milk]
- Whole Milk Solids
- Nonfat Dry Milk Solids
- Soy Lecithin [an Emulsifier]
- Salt
- Artificial Flavor)
- Crushed Peppermint Candy (sugar
- Corn Syrup
- Artificial Color [red 40
- Red 3
- Blue 1]
- Natural Peppermint Oil)
- Natural And Artificial Peppermint Flavor
Nutrition Facts
Serving Size 3 PIECES (42 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 6% | |
| Saturated Fat 10g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 27g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 214 | |
| % Daily Value* | ||
| Total Fat 23.8g | 15% | |
| Saturated Fat 23.8g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 48mg | 1% | |
| Total Carbohydrate 71.4g | 10% | |
| Dietary Fiber 2.4g | 4% | |
| Sugars 64g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Traditional Peppermint Bark Trees Nutritional Value
| Nutrient | Suggested Serving 3 PIECES (42 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (4%) | 500 kcal (11%) |
| Protein | 1 g (1%) | 2.38 g (2%) |
| Total Lipid (fat) | 10 g (6%) | 23.81 g (15%) |
| Carbohydrate, By Difference | 30 g (4%) | 71.43 g (10%) |
| Fiber, Total Dietary | 1 g (2%) | 2.4 g (4%) |
| Sugars, Total | 27 g (45%) | 64.29 g (108%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.44 mg (3%) | 3.43 mg (8%) |
| Sodium, Na | 20 mg (0%) | 48 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 10 g (21%) | 23.81 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Traditional Peppermint Bark Trees with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in traditional peppermint bark trees.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium