Vegetable Pizza - 239 calories
Manufacturer Other
Product Information and Ingredients
Vegetable Pizza is manufactured by Other with a suggested serving size of 0.2 PIZZA (136 g) and 239 calories per serving. The nutritional value of a suggested serving of vegetable pizza includes 24 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 618915600125.
This product is a good source of protein and vitamin c .
Calories from fat: a total of 37.66% of the calories in the suggested servig of this product come from fat.
Protein 43% of DV
A serving of 0.2 PIZZA (136 g) of vegetable pizza has 43% of the recommended daily needs of protein.
Vitamin C 54% of DV
A serving of 0.2 PIZZA (136 g) of vegetable pizza has 54% of the recommended daily needs of vitamin c.
Ingredient List
- Cheese: Low-moisture Part-skim Mozzarella Cheese (pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- And Enzymes)
- Crust: Flour (wheat
- Malted Barley)
- Water
- Soybean Oil
- Yeast
- Salt
- Dextrose And Soy Lecithin Sauce: Vine Ripened Fresh Tomatoes
- Blend Of Extra Virgin And Pure Olive Oil
- Sunflower Oil
- Salt
- Oregano
- Seasonings
- Garlic And Citric Acid Mushrooms
- Onions
- Red Peppers
- Broccoli
- Black Olives Topper: Salt
- Spices
- Onion
- Garlic
- Natural Flavors And Parsley
Nutrition Facts
Serving Size 0.2 PIZZA (136 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 239 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 21% | |
| Saturated Fat 5g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 11% | |
| Dietary Fiber 2g | 11% | |
| Sugars 2g | ||
| Protein 16g | ||
| Vitamin A 20% | Vitamin C 54% |
| Calcium 31% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 176 | Calories from Fat 66 | |
| % Daily Value* | ||
| Total Fat 7.4g | 15% | |
| Saturated Fat 3.7g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 8% | |
| Sodium 382mg | 22% | |
| Total Carbohydrate 17.7g | 8% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 15% | Vitamin C 40% |
| Calcium 23% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegetable Pizza Nutritional Value
| Nutrient | Suggested Serving 0.2 PIZZA (136 g) | Standard Serving 100g |
|---|---|---|
| Energy | 239 kcal (16%) | 176 kcal (12%) |
| Protein | 15.99 g (43%) | 11.76 g (31%) |
| Total Lipid (fat) | 10 g (21%) | 7.35 g (15%) |
| Carbohydrate, By Difference | 24 g (11%) | 17.65 g (8%) |
| Fiber, Total Dietary | 2 g (11%) | 1.5 g (8%) |
| Sugars, Total | 2 g (11%) | 1.47 g (8%) |
| Calcium, Ca | 301 mg (31%) | 221 mg (23%) |
| Iron, Fe | 0.72 mg (5%) | 0.53 mg (4%) |
| Sodium, Na | 520 mg (29%) | 382 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 23.9 mg (54%) | 17.6 mg (40%) |
| Vitamin A, Iu | 749 IU (20%) | 551 IU (15%) |
| Fatty Acids, Total Saturated | 5.01 g (34%) | 3.68 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 24 mg (11%) | 18 mg (8%) |
Calories Burn off Time
How long would it take to burn off Other Vegetable Pizza with 239 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in vegetable pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 43 minutes |
| Golfing | 43 minutes |
| Hiking | 40 minutes |
| Light Gardening | 43 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 66 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 31 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium