Traditional Pub Blend - 150 calories
Manufacturer American Importing Co. Inc.
Product Information and Ingredients
Traditional Pub Blend is manufactured by American Importing Co. Inc. with a suggested serving size of 0.33 cup (29 g) and 150 calories per serving. The nutritional value of a suggested serving of traditional pub blend includes 0 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 071725750693.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Peanuts (peanuts
- Peanut Oil
- Salt)
- Honey Roasted Peanuts (peanuts
- Sugar
- Honey
- Tapioca Dextrin
- Corn Starch
- Cottonseed Oil
- Peanut Oil
- Salt)
- Cheese Flavored Corn Sticks (yellow Corn Masa Flour
- Soybean Oil
- Seasoning [dehydrated Cheese Flavor {cheddar Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Whey
- Salt
- Disodium Phosphate
- Yellow 5
- Yellow 6}
- Dried Whey
- Salt
- Buttermilk Powder
- Dextrose Monohydrate
- Natural And Artificial Flavoring
- Onion And Garlic Powders
- Extractives Of Turmeric And Paprika
- Citric Acid
- Yellow 6 Lake
- Lactic Acid])
- Pretzels (enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Salt
- Vegetable Oil [corn
- Canola And/or Soybean Oil]
- Corn Syrup
- Sodium Bicarbonate
- Yeast)
- Honey Nut Squares (corn Meal
- Sugar
- Honey
- Soluble Corn Fiber
- Salt
- Canola Oil
- Molasses
- Brown Sugar Syrup
- Natural And Artificial Flavor
- Potassium Chloride
- Caramel Color
- Natural Almond Flavor
- Sodium Bicarbonate
- Calcium Carbonate
- Reduced Iron And Zinc Oxide
- Sodium Ascorbate
- Niacinamide
- Vitamin A Palmitate
- Pyridoxine Hydrochloride
- Riboflavin
- Thiamine Mononitrate
- Folic Acid
- Vitamin D
- Vitamin B12)
Nutrition Facts
Serving Size 0.33 cup (29 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 4% | |
Saturated Fat 1.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 12g | 1% | |
Dietary Fiber 2g | 2% | |
Sugars 3g | ||
Protein 5g |
Vitamin A 1% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 517 | Calories from Fat 310 | |
% Daily Value* | ||
Total Fat 34.5g | 15% | |
Saturated Fat 5.2g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 517mg | 6% | |
Total Carbohydrate 41.4g | 4% | |
Dietary Fiber 6.9g | 8% | |
Sugars 10g | ||
Protein 17g |
Vitamin A 2% | Vitamin C 0% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Traditional Pub Blend Nutritional Value
Nutrient | Suggested Serving 0.33 cup (29 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (2%) | 517 kcal (8%) |
Protein | 5 g (3%) | 17.24 g (10%) |
Total Lipid (fat) | 10 g (4%) | 34.48 g (15%) |
Carbohydrate, By Difference | 12 g (1%) | 41.38 g (4%) |
Fiber, Total Dietary | 2 g (2%) | 6.9 g (8%) |
Sugars, Total | 3 g (3%) | 10.34 g (12%) |
Calcium, Ca | 20 mg (0%) | 69 mg (2%) |
Iron, Fe | 1.44 mg (2%) | 4.97 mg (8%) |
Sodium, Na | 150 mg (2%) | 517 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 345 IU (2%) |
Fatty Acids, Total Saturated | 1.5 g (2%) | 5.17 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off American Importing Co. Inc. Traditional Pub Blend with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in traditional pub blend.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium