Traditional Stuffed Portabella Mushrooms - 90 calories
Manufacturer Other
Product Information and Ingredients
Traditional Stuffed Portabella Mushrooms is manufactured by Other with a suggested serving size of 1 MUSHROOM (128 g) and 90 calories per serving. The nutritional value of a suggested serving of traditional stuffed portabella mushrooms includes 10 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 818518202652.
Traditional Stuffed Portabella Mushrooms is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Crimini Mushrooms
- Low Moisture Part Skim Mozzarella Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Potato Starch
- Canola Oil And Cellulose Powder Added To Prevent Caking
- Natamycin [a Natural Mold Inhibitor])
- Panko Bread Crumbs (wheat Flour
- Contains 2% Or Less Of The Following: Sugar
- Yeast
- Soybean Oil
- Salt)
- Onion
- Parmesan Cheese (pasteurized Part-skim Cow's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Powdered Cellulose Added To Prevent Caking
- Natamycin (a Natural Mold Inhibitor) Worcestershire Sauce (distilled Vinegar
- Molasses
- Corn Syrup
- Water
- Salt
- Caramel Color
- Sugar
- Spices
- Anchovies
- Natural Flavor (contains Soy)
- Tamarind)
- Pepper Jack Cheese (pasteurized Milk
- Jalapeno Peppers
- Salt
- Cheese Culture
- Enzymes
- Potato Starch And Powdered Cellulose [to Prevent Caking]
- Natamycin [natural Mold Inhibitor])
- Cooking Sherry (sherry Wine
- Salt
- Potassium Metabisulfite [ To Protect Color]
- Potassium Sorbate [preservative])
- Garlic
- Parsley
- Basil
- Sage
- Black Pepper
Nutrition Facts
Serving Size 1 MUSHROOM (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 5% | |
| Saturated Fat 1g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 4% | |
| Dietary Fiber 2g | 10% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 19% | Vitamin C 26% |
| Calcium 8% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 70 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 4% | |
| Saturated Fat 0.8g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 3% | |
| Sodium 125mg | 7% | |
| Total Carbohydrate 7.8g | 3% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 15% | Vitamin C 20% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Traditional Stuffed Portabella Mushrooms Nutritional Value
| Nutrient | Suggested Serving 1 MUSHROOM (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (6%) | 70 kcal (4%) |
| Protein | 6 g (15%) | 4.69 g (12%) |
| Total Lipid (fat) | 2.5 g (5%) | 1.95 g (4%) |
| Carbohydrate, By Difference | 10 g (4%) | 7.81 g (3%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 2 g (10%) | 1.56 g (8%) |
| Calcium, Ca | 79 mg (8%) | 62 mg (6%) |
| Iron, Fe | 0.72 mg (5%) | 0.56 mg (4%) |
| Sodium, Na | 160 mg (9%) | 125 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (26%) | 9.4 mg (20%) |
| Vitamin A, Iu | 750 IU (19%) | 586 IU (15%) |
| Fatty Acids, Total Saturated | 1 g (6%) | 0.78 g (5%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (4%) | 8 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Traditional Stuffed Portabella Mushrooms with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in traditional stuffed portabella mushrooms.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium