Trail Mix Nut & Chocolate - 139 calories
Manufacturer Other
Product Information and Ingredients
Trail Mix Nut & Chocolate is manufactured by Other with a suggested serving size of 1 ONZ (28 g) and 139 calories per serving. The nutritional value of a suggested serving of trail mix nut & chocolate includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 2 grams of dietary fiber, 15 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 727915196474.
This product is high in sugars.
Calories from fat: a total of 38.85% of the calories in the suggested servig of this product come from fat.
Sugars 17% of DV
A serving of 1 ONZ (28 g) of trail mix nut & chocolate has 17% of the recommended daily intake of sugars.
Ingredient List
- Peanuts
- (peanuts
- Salt
- Vegetable Oil (canola
- Peanut
- And/or Cottonseed Oils)
- Dried Cranberries (cranberries
- Sugar
- Vegetable Oil (sunflower And/or Canola Oils))
- Raisins (raisins
- Sunflower Oil)
- Chocolate Gems (sugar
- Hydrogenated Palm Oil
- Cocoa Processed With Alkali
- Whey Powder
- Nonfat Dry Milk
- Soy Lecithin (an Emulsifier)
- Sorbitan Monostearate (a Stabilizer)
- Salt
- Polysorbate 60 (an Emulsifier)
- Vanillin (artificial Flavor)
- Sugar
- Corn Syrup
- Gum Arabic
- Confectioner's Glaze
- Yellow 5 Lake
- Yellow 6
- Yellow 6 Lake
- Blue 1
- Blue 1 Lake
- Blue 2 Lake
- Red 40 Lake)
Nutrition Facts
Serving Size 1 ONZ (28 g)
Amount Per Serving | ||
---|---|---|
Calories 139 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 3% | |
Saturated Fat 1g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 2% | |
Dietary Fiber 2g | 2% | |
Sugars 15g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 496 | Calories from Fat 193 | |
% Daily Value* | ||
Total Fat 21.4g | 9% | |
Saturated Fat 3.6g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 296mg | 3% | |
Total Carbohydrate 67.9g | 6% | |
Dietary Fiber 7.1g | 8% | |
Sugars 54g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Trail Mix Nut & Chocolate Nutritional Value
Nutrient | Suggested Serving 1 ONZ (28 g) | Standard Serving 100g |
---|---|---|
Energy | 139 kcal (2%) | 496 kcal (7%) |
Protein | 3 g (2%) | 10.71 g (6%) |
Total Lipid (fat) | 6 g (3%) | 21.43 g (9%) |
Carbohydrate, By Difference | 19 g (2%) | 67.86 g (6%) |
Fiber, Total Dietary | 2 g (2%) | 7.1 g (8%) |
Sugars, Total | 15 g (17%) | 53.57 g (60%) |
Calcium, Ca | 40 mg (1%) | 143 mg (3%) |
Iron, Fe | 0.72 mg (1%) | 2.57 mg (4%) |
Sodium, Na | 83 mg (1%) | 296 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (1%) | 3.57 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Trail Mix Nut & Chocolate with 139 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in trail mix nut & chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 46 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 17 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium